Seymour Cookbook
(Recipe Collection)

186 Recipes Created by SEYMOURCHICK

A collection of our favorite's as well as things we'd like to try.

Recipes in this Collection

Crockpot Southwestern Chicken
Very Good 4.2/5
(98 ratings)
Crockpot Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Pannekoeken (Seymour)
(no ratings)
Pannekoeken (Seymour)

Pannekoeken with Sliced Apples and Cinnamon & SugarSubmitted by SEYMOURCHICK

Carbs: 33.3g | Fat: 11.5g | Fiber: 2.9g | Protein: 6g | Calories: 255
Berry Lemony Smoothie (Ali Seymour)
(no ratings)
Berry Lemony Smoothie (Ali Seymour)

Ali's version of Cold Stone Creamery's Berry Lemony SmoothieSubmitted by SEYMOURCHICK

Carbs: 28.5g | Fat: 0.1g | Fiber: 1.8g | Protein: 0.8g | Calories: 117.2
Tropical Smoothie (Ali Seymour)
(no ratings)
Tropical Smoothie (Ali Seymour)

YummySubmitted by SEYMOURCHICK

Carbs: 24.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 0.7g | Calories: 97.8
Authentic Chinese Stir Fry (Seymour)
(no ratings)
Authentic Chinese Stir Fry (Seymour)

Chinese Stir Fry

Carbs: 25.6g | Fat: 9g | Fiber: 0.3g | Protein: 25.1g | Calories: 300.3
Broiled No Name Steak with Pesto Butter (seymour)
(no ratings)
Broiled No Name Steak with Pesto Butter (seymour)

Steak & Pasta with Pesto ButterSubmitted by SEYMOURCHICK

Carbs: 24g | Fat: 41.7g | Fiber: 1.2g | Protein: 27g | Calories: 581.2
Dijon Chicken (Seymour)
(no ratings)
Dijon Chicken (Seymour)

Dijon crusted chicken breastSubmitted by SEYMOURCHICK

Carbs: 16.4g | Fat: 8.6g | Fiber: 0.4g | Protein: 40.7g | Calories: 329.7
Hungry Jack Instant Mashed Potatoes (Seymour)
(no ratings)
Hungry Jack Instant Mashed Potatoes (Seymour)

Cookbook creator says: Just my calculations so I know the correct serving size, calories, etc. Nothing special.

Carbs: 31.6g | Fat: 2.9g | Fiber: 0g | Protein: 5.1g | Calories: 166.3
Mexican Chicken & Rice Casserole (Seymour)
(no ratings)
Mexican Chicken & Rice Casserole (Seymour)

Submitted by SEYMOURCHICK

Carbs: 23.5g | Fat: 3.6g | Fiber: 0g | Protein: 12.9g | Calories: 180.4
Pickle Dogs (Seymour)
(no ratings)
Pickle Dogs (Seymour)

Cream cheese & ham wrapped pickle

Carbs: 2.3g | Fat: 0.4g | Fiber: 0g | Protein: 3g | Calories: 27.5
Potato Salad (Seymour)
(no ratings)
Potato Salad (Seymour)

Cookbook creator says: This was my mom's recipe. When I make it - I add more sugar. We like our potato salad sweet - and this is a recipe I rarely share. It's a favorite by everyone that comes to my home.Submitted by SEYMOURCHICK

Carbs: 45.7g | Fat: 8.1g | Fiber: 4.8g | Protein: 6.2g | Calories: 276.4
Rice-a-Roni, Herb & Butter, prepared (Seymour)
(no ratings)
Rice-a-Roni, Herb & Butter, prepared (Seymour)

Cookbook creator says: Just plain out-of-the box Rice-a-Roni, prepared with proper calculations and serving sizes.Submitted by SEYMOURCHICK

Carbs: 53g | Fat: 9.2g | Fiber: 0g | Protein: 5.1g | Calories: 308
Real Mashed Potatoes (Seymour)
(no ratings)
Real Mashed Potatoes (Seymour)

Cookbook creator says: My calculations. I tried to make them healthy - but I usually add sour cream and or cream cheese. I thought they were a little dry - so next time I might adjust the recipe.Submitted by SEYMOURCHICK

Carbs: 22.4g | Fat: 4.4g | Fiber: 1.7g | Protein: 2.8g | Calories: 134.2
Slow Cooker Roast (Seymour)
Incredible! 5.0/5
(1 rating)
Slow Cooker Roast (Seymour)

Moist & Tender Beef RoastSubmitted by SEYMOURCHICK

Carbs: 4.8g | Fat: 29.9g | Fiber: 0g | Protein: 43.3g | Calories: 478.2
Turkey Reuben (Seymour)
(no ratings)
Turkey Reuben (Seymour)

Turkey ReubenSubmitted by SEYMOURCHICK

Carbs: 35.9g | Fat: 20.1g | Fiber: 4.1g | Protein: 32.8g | Calories: 457.1
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Honey Garlic Pork Chops
Very Good 4.4/5
(653 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Ground Turkey Fiesta
Very Good 4.4/5
(71 ratings)
Ground Turkey Fiesta

Cookbook creator says: haven't tried this one yet - looks goodSubmitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
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