Cookbook creator says: yum... going to call this one mexican stew

Great alternative to fried egg rolls!

Submitted by VW4LIF

A pie made by my daughter for her Keepers At Home class. She is 9 years old.

Submitted by JAZZERSOUTH

This is just a low sugar version of the original submitted by AH32605 that I make for diabetic friends

Submitted by EMILYOK

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

I just eyeballed these ingredients and then guessed at amounts on the recipe.

Submitted by JENNIW70

Submitted by JNORMAN1969

Submitted by JNORMAN1969

delicious and portion controlled!

Submitted by THELMALMF3B

A delicious way to start a meal!

Submitted by DSTENORE

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

A great dish for Sunday brunch.

Submitted by STACISHU

Quick and Delicious Breakfast or Snack

Submitted by CHALIGAL155

For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch.

Submitted by ONESWEETSHANNON

Nutty and Crunchy

Submitted by SNGLBBY

A lowfat pumpkin recipe

Submitted by CAROLJTD40

Submitted by ASEYEWANNABE

Tasty and Zero Fat treat

Submitted by REVHART

Submitted by DARTSGRAM

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Submitted by ABAUSTIN

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum!

Submitted by CINDYDAVIS04

A friend gave this recipe to me a long time ago, and I only recently tried it. These are very good, especially considering they are sugar free and very low calorie and fat!

Submitted by FREWTYL

Tastes almost identical to chain coffee shop mocha's

Submitted by NAVYCHICK24

Wonderful sugar free desert

Submitted by LM6860

For key lime pie lovers

Submitted by YSKINNY

Lower Fat version of Paula Deen's

Submitted by 12BAHOTMAMA

Submitted by OHANAMAMA

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

This is super easy blueberry dessert I learned from my sister-in-law who learned it from a friend of hers. They call simply call it "blueberry stuff". It is great for summer cookouts or picnics. I've also experimented by substituting the blueberries with strawberry pie filling, peaches, and apples. All were good, but everyone agrees blueberry is the best.

Submitted by CHASCOOK

Ready in 25 minutes.

These are great, I make them for breakfast every week :-)

Submitted by CLTAYLOR77

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

Festive and healthy -- a great side dish for the holidays or anytime.

Submitted by GETSTARTED21

An easy to make recipe that's full of Vitamin A.

Submitted by TRACYZABELLE

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

The barley is entered but for SOME reason the calculator left it out when it was published!!! It's 1/2 C of barley for the recipe

Submitted by MUSCLEMOM_2

Submitted by LRUSSELLFAMILY

These are very dark chocolate. If you prefer them less dark, substitute flour for some of the cocoa powder.

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

These are so yummy and good for the kids when you want them to eat healthy and they think it is a treat. They freeze well.

Submitted by SQUEAKI1

Submitted by GEMINIDREAM

This bread is tasty and low in fat

Submitted by PUNKIN7743

A really nice, sweet dessert for 1 point!

Submitted by GOLDILOCKS1266

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Submitted by LYNDSAY81283

Submitted by TAMARALUGO