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Motivated Cookbook

(21 Recipes) Created by DASH14

Recipes in this Collection

This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by 2ABETTERLIFE

Carbs: 26.6g | Fat: 15.1g | Fiber: 5.1g | Protein: 33.5g | Calories: 383.1
Good 3.5/5
(2 ratings)

A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours.

Submitted by BANANAFISH711

Carbs: 23.6g | Fat: 1.7g | Fiber: 4.2g | Protein: 4g | Calories: 126
Incredible! 5.0/5
(1 rating)

The red pepper sauce is made from scratch with roasted garlic as well. Its easy to make but does take a bit of time. If you like the recipe its easier to make a bigger batch and freeze some. Also good if you add in spinach at the end but i had none on hand when i was making this today!

Submitted by QUEENJEANINE11

Carbs: 13.7g | Fat: 3.3g | Fiber: 8.6g | Protein: 4g | Calories: 313.5
Very Good 4.4/5
(32 ratings)

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Very Good 4.5/5
(11 ratings)

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(379 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Incredible! 5.0/5
(2 ratings)

i am crazy for cheesecake ( new york style) but, it has way to much fat, sugar and calories for me to fit it into my new lifestyle. I felt that I could make a cheesecake that was both good tasting and good for you and I think that I have done it!! I hope that you enjoy this as much as we did.

Submitted by SAMMY1BABY

Carbs: 16.8g | Fat: 2.5g | Fiber: 0.4g | Protein: 15.2g | Calories: 146.8
This recipe has been marked private.
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(191 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Very Good 4.0/5
(1 rating)

My mom's boyfriend loves potatoe salad and this is the recipee he asks for the most

Submitted by DJHONNA

Carbs: 23.9g | Fat: 2g | Fiber: 2.5g | Protein: 4.5g | Calories: 128.9
Tropical Grilled Chicken
Very Good 4.5/5
(147 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Very Good 4.4/5
(61 ratings)

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Good 3.7/5
(3 ratings)

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes.

Submitted by 1YEAR2ONDERLAND

Carbs: 9.6g | Fat: 2.8g | Fiber: 5g | Protein: 5.9g | Calories: 94.8
Very Good 4.0/5
(3 ratings)

These empanadas are low fat, low calorie, high protein and freeze well! They're a staple in our house as a quick lunch or dinner on the go.

Submitted by SBK135

Carbs: 15.5g | Fat: 5.4g | Fiber: 1g | Protein: 4.7g | Calories: 130.5
Very Good 4.0/5
(6 ratings)

Healthy veggie main dish.

Submitted by PUSHWAIT

Carbs: 18.8g | Fat: 12.1g | Fiber: 3.6g | Protein: 12.1g | Calories: 225.9
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