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Rory's Recipes!

I'm a college senior (trying) to be dedicated to low-cal eating! I haven't tried these yet, but I plan to play with these recipes this summer when I move into my new apartment. I plan to modify a lot of these recipes, but I like the base of what these dishes suggest!

(51 Recipes) Created by RELLERME

Recipes in this Collection

(no ratings)

Stir-fry with veggies and tofu, with a Ginger Sesame Kick

Submitted by JTORICK

Carbs: 49.9g | Fat: 6.2g | Fiber: 5.4g | Protein: 7.7g | Calories: 279
Black Bean Brownies
Good 3.4/5
(171 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Very Good 4.5/5
(10 ratings)

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

Carbs: 4.9g | Fat: 5.7g | Fiber: 1.1g | Protein: 23.6g | Calories: 169.9
Sugar Free Fiber One Peanut Butter Cookies
Very Good 4.1/5
(11 ratings)

A great protein and fiber filled snack that tastes great.

Submitted by SIGNGURL

Carbs: 5.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 3g | Calories: 67.1
Very Good 4.6/5
(7 ratings)

Submitted by CURLY1702

Carbs: 7.8g | Fat: 1.2g | Fiber: 0g | Protein: 4.1g | Calories: 52.5
Sweet Potato Protein Cake
(no ratings)

Use as a snack or eat both servings as a breakfast or easy to carry lunch option, this is delicious and will satisfy your sweet tooth while also getting in protein, veggie, and healthy carbs!

Submitted by PHITNPHAT

Carbs: 18.1g | Fat: 0.8g | Fiber: 2g | Protein: 17.3g | Calories: 149
Very Good 4.6/5
(9 ratings)

I use a Foreman Grill for this, but you can use a good fying pan too...


Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
Very Good 4.5/5
(2 ratings)

I love eating quinoa and veggies, but I needed something a little more filling and tasty, so I've added salsa and egg whites. This recipe makes one serving because I cook for myself.

Add/substitute veggies to your taste and add your favorite seasonings. I love using Tony Chachere's Salt Free Creole Seasoning.

It's not very pretty looking, but I think that it's delicious.

Carbs: 44.3g | Fat: 3.1g | Fiber: 6.8g | Protein: 21.9g | Calories: 294.5
(no ratings)

Yummy Quinoa with Basil and citrus flavors.

Submitted by BEKAHSAYS

Carbs: 29.8g | Fat: 2.4g | Fiber: 3.3g | Protein: 5.5g | Calories: 158.7
Crockpot Chicken and Quinoa
Very Good 4.0/5
(1 rating)

One reason I really like this recipe is because it can be easily adapted. I think that mushrooms would make a great addition to this recipe. You can cut down on the meat used, or add more. If your family has a favorite herb, substitute that.

Submitted by JENNY448

Carbs: 42.4g | Fat: 4g | Fiber: 2.7g | Protein: 15.5g | Calories: 282.4
Good 3.9/5
(8 ratings)

You can get a work out in while waiting for the chicken to bake in the oven.

Submitted by MARBARRETT

Carbs: 1.8g | Fat: 3.6g | Fiber: 0.1g | Protein: 58g | Calories: 286.6
Incredible! 5.0/5
(2 ratings)

Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe.

Submitted by DORKGIRL

Carbs: 10.5g | Fat: 14.1g | Fiber: 2.8g | Protein: 24.7g | Calories: 264.3
(no ratings)

This is just as tasty as the regular version. Moist and full of flavour.

Carbs: 20.7g | Fat: 2.8g | Fiber: 5.7g | Protein: 5g | Calories: 109.1
Very Good 4.3/5
(8 ratings)

A veggie alternative to scrambled eggs

Submitted by TONSERS

Carbs: 11.8g | Fat: 5.7g | Fiber: 3.1g | Protein: 13.9g | Calories: 144.1
This recipe has been marked private.
(no ratings)

Baked chicken with salsa

Submitted by MOMMIE2E

Carbs: 8g | Fat: 1g | Fiber: 0g | Protein: 23g | Calories: 140
(no ratings)

Submitted by A_SEBILLE

Carbs: 0.8g | Fat: 1.1g | Fiber: 0.1g | Protein: 24.3g | Calories: 119.3
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Cool Whip Peanut Butter Treats
Very Good 4.7/5
(72 ratings)

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
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