Recipe Collections
 

Spring 2010

(10 Recipes) Created by KEISEBE

Recipes in this Collection

This recipe has been marked private.
Very Good 4.1/5

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Very Good 4.6/5

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Carbs: 22.2g | Fat: 3.9g | Fiber: 6.6g | Protein: 4.7g | Calories: 128.6
Good 3.8/5

This grown up's baked macaroni and cheese is loaded with veggies and is a favorite of both adults and kids! It's great for a pot luck and loved by many of our friends!

Submitted by H_ANNE_NOTES

Carbs: 44g | Fat: 8.1g | Fiber: 4.4g | Protein: 20.4g | Calories: 320.9
Quinoa Primavera
Very Good 4.4/5

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Quinoa Pasta-less
Very Good 4.1/5

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!

Submitted by JOEKNEE

Carbs: 23g | Fat: 9.6g | Fiber: 2.6g | Protein: 8.1g | Calories: 209.8
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Carbs: 18.9g | Fat: 1.1g | Fiber: 2g | Protein: 5.9g | Calories: 104.8
Very Good 4.7/5

Submitted by JENNIFERCLEMENT

Carbs: 58.2g | Fat: 11.5g | Fiber: 7.9g | Protein: 5.2g | Calories: 268.8
Breakfast Quinoa with Blueberries
Very Good 4.3/5

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it.

Submitted by LYNTORAL

Carbs: 51.1g | Fat: 3g | Fiber: 4g | Protein: 10.5g | Calories: 280.4

I like a curried chicken salad with grapes and cashews. I don't have any grapes. I don't have any cashews...

Submitted by SPERFUR

Carbs: 4.6g | Fat: 11g | Fiber: 1.2g | Protein: 13.9g | Calories: 172.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=225730