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Kristy's Creations

This are all recipes I have created or modified for my diet. I love to cook and bake, so enjoy these tried and true recipes

(4 Recipes) Created by WILDANGELKURI

Recipes in this Collection

(no ratings)

This is a spicy awesome recipe that I make often for my family. It's so simple and versatile. Any vegetable can be substituted. To take away some of the spice, leave out some of the serrano peppers and Cayenne pepper. Serve over brown rice.

Submitted by WILDANGELKURI

Carbs: 23.5g | Fat: 34.3g | Fiber: 3.4g | Protein: 29.7g | Calories: 499.6
(no ratings)

Items you will need: 2 medium bowls, one very large bowl, a rubber spatula, a whisk and various measuring cups.

Submitted by WILDANGELKURI

Carbs: 23.8g | Fat: 11.6g | Fiber: 1.4g | Protein: 3.1g | Calories: 208.8
(no ratings)

This low fat, low calorie smoothie is packed with protein, calcium, antioxidants and is a healthy substitute for a sugary cereal in the morning! You can skip the coffee too! The matcha covers your A.M. caffeine fix.

Submitted by WILDANGELKURI

Carbs: 58.6g | Fat: 0.3g | Fiber: 4g | Protein: 16.1g | Calories: 260.8
(no ratings)

Found in food and wine magazine with my own additions added. Vegan/Vegetarian friendly!

Submitted by WILDANGELKURI

Carbs: 56.2g | Fat: 11.8g | Fiber: 8.5g | Protein: 9.4g | Calories: 355.2
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