Kristy's Creations
(Recipe Collection)

4 Recipes Created by WILDANGELKURI

This are all recipes I have created or modified for my diet. I love to cook and bake, so enjoy these tried and true recipes

Recipes in this Collection

Sri Lankan Style Chicken Curry
(no ratings)
Sri Lankan Style Chicken Curry

This is a spicy awesome recipe that I make often for my family. It's so simple and versatile. Any vegetable can be substituted. To take away some of the spice, leave out some of the serrano peppers and Cayenne pepper. Serve over brown rice. Submitted by WILDANGELKURI

Carbs: 23.5g | Fat: 34.3g | Fiber: 3.4g | Protein: 29.7g | Calories: 499.6
Morning Glory Muffins
(no ratings)
Morning Glory Muffins

Items you will need: 2 medium bowls, one very large bowl, a rubber spatula, a whisk and various measuring cups.
Submitted by WILDANGELKURI

Carbs: 23.8g | Fat: 11.6g | Fiber: 1.4g | Protein: 3.1g | Calories: 208.8
Matcha Berry Smoothie
(no ratings)
Matcha Berry Smoothie

This low fat, low calorie smoothie is packed with protein, calcium, antioxidants and is a healthy substitute for a sugary cereal in the morning! You can skip the coffee too! The matcha covers your A.M. caffeine fix. Submitted by WILDANGELKURI

Carbs: 58.6g | Fat: 0.3g | Fiber: 4g | Protein: 16.1g | Calories: 260.8
Roasted Sunchoke and Kale Farro
(no ratings)
Roasted Sunchoke and Kale Farro

Found in food and wine magazine with my own additions added. Vegan/Vegetarian friendly!Submitted by WILDANGELKURI

Carbs: 56.2g | Fat: 11.8g | Fiber: 8.5g | Protein: 9.4g | Calories: 355.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=225780