Lorraine's Cook Book

Lorraine's Cook Book
(Recipe Collection)

7 Recipes Created by LRITOTA

Recipes in this Collection

Sweet and Spicy Chicken
Very Good 4.3/5
(4 ratings)
Sweet and Spicy Chicken

Super easy to make, and super easy to clean up! Found on a recipe card from the mail 10 years ago.Submitted by JENNYWREN82

Carbs: 27.7g | Fat: 23.6g | Fiber: 0.8g | Protein: 58.5g | Calories: 561.6
Fruit shake
Incredible! 5.0/5
(3 ratings)
Fruit shake

Fast way to get fruit and a dairy product. specially if on the go.Submitted by SONQUE

Carbs: 35.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.3g | Calories: 150.6
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Tomato Chicken
Incredible! 5.0/5
(2 ratings)
Tomato Chicken

Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe. Submitted by DORKGIRL

Carbs: 10.5g | Fat: 14.1g | Fiber: 2.8g | Protein: 24.7g | Calories: 264.3
Sher's Special Chicken Stir Fry Dinner
Very Good 4.0/5
(3 ratings)
Sher's Special Chicken Stir Fry Dinner

This Dinner is amazingly scrumptiousSubmitted by SHER5956

Carbs: 0g | Fat: 3g | Fiber: 4g | Protein: 22g | Calories: 397
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=225785