Plopa Foods

Plopa Foods
(Recipe Collection)

100 Recipes Created by DKWP614

Some of these I borrowed from other Sparklers; some are family favorites. I hope you can find one or two you enjoy!

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(575 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Venison Slow Cooker Roast
Very Good 4.5/5
(11 ratings)
Venison Slow Cooker Roast

This is a good alternative to a beef or pork pot roastSubmitted by PKTULL

Carbs: 33.6g | Fat: 2.3g | Fiber: 4.9g | Protein: 29.6g | Calories: 275.1
No Effort Italian chicken
Very Good 4.4/5
(122 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Garlic Shrimp Spaghetti with Broccoli & Tomato
Very Good 4.6/5
(27 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by AMITY_PALMER

Carbs: 30.8g | Fat: 18.9g | Fiber: 7g | Protein: 28.8g | Calories: 392
Steve's Italian Sausage Soup
Very Good 4.3/5
(18 ratings)
Steve's Italian Sausage Soup

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest! Submitted by ZOLA_NATALIE

Carbs: 27.7g | Fat: 33.9g | Fiber: 3.7g | Protein: 18.3g | Calories: 494.9
Mostaccioli with prosciutto and chicken
(no ratings)
Mostaccioli with prosciutto and chicken

An amazing Italian dish without a heavy sauce. The garlic, calamata olives, parmesan cheese and prosciutto flavors combine to make this an incredible dish. Even my kids like it (they just take out the calamata olives). I cut this recipe from 530 calories to 330 by cutting the oil used in half, using fat free evaporated milk instead of whipping cream and using chicken broth instead of vodka. Submitted by JDLANDER

Carbs: 45.4g | Fat: 7.1g | Fiber: 2.1g | Protein: 17.3g | Calories: 329.2
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(102 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Potatoes and Ham Au Gratin
Very Good 4.2/5
(51 ratings)
Potatoes and Ham Au Gratin

A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO

Carbs: 23.2g | Fat: 4.1g | Fiber: 3.2g | Protein: 13.2g | Calories: 181.6
Creamy Ham Casserole
Very Good 4.1/5
(27 ratings)
Creamy Ham Casserole

A creamy casserole that's a great way to use up some left over hamSubmitted by ROBINWA

Carbs: 21.7g | Fat: 15.9g | Fiber: 0.7g | Protein: 15.5g | Calories: 292.5
This recipe has been marked private.
Ham Carbonara
Very Good 4.5/5
(6 ratings)
Ham Carbonara

A classic Italian pasta dish with bacon and ham tossed with egg and a creamy sauce.

Carbs: 33.1g | Fat: 21.1g | Fiber: 1.1g | Protein: 28.5g | Calories: 443.6
Slow Cooker Potato & Ham Soup
(no ratings)
Slow Cooker Potato & Ham Soup

This is an easy and tasty slow cooker recipe for those nights when you don't really feel like cooking. We often freeze the leftovers for lunch during the next week.Submitted by DKWP614

Carbs: 41.1g | Fat: 25.5g | Fiber: 3g | Protein: 24.7g | Calories: 488.3
Simple Chicken Cordon Blue
Good 3.6/5
(15 ratings)
Simple Chicken Cordon Blue

Quick, easy chicken cordon blueSubmitted by NIKKIPAULJAZZ

Carbs: 12.1g | Fat: 10.6g | Fiber: 0.5g | Protein: 62.9g | Calories: 411.1
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Parmesan Basil Salmon
Very Good 4.3/5
(33 ratings)
Parmesan Basil Salmon

Submitted by TULIP2880

Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Linguine with Spicy Shrimp
Very Good 4.4/5
(194 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Beef Tips
Very Good 4.0/5
(2 ratings)
Beef Tips

The easiest recipe ever! Submitted by LUVZPUGZ

Carbs: 34.2g | Fat: 8.1g | Fiber: 2g | Protein: 18.9g | Calories: 293.9
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