SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Plopa Foods

Plopa Foods

Some of these I borrowed from other Sparklers; some are family favorites. I hope you can find one or two you enjoy!

(98 Recipes) Created by DKWP614

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Venison Slow Cooker Roast
Very Good 4.5/5
(11 ratings)

This is a good alternative to a beef or pork pot roast

Submitted by PKTULL

Carbs: 33.6g | Fat: 2.3g | Fiber: 4.9g | Protein: 29.6g | Calories: 275.1
Very Good 4.4/5
(120 ratings)

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Very Good 4.6/5
(27 ratings)

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.

Submitted by AMITY_PALMER

Carbs: 30.8g | Fat: 18.9g | Fiber: 7g | Protein: 28.8g | Calories: 392
Very Good 4.3/5
(18 ratings)

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest!

Submitted by ZOLA_NATALIE

Carbs: 27.7g | Fat: 33.9g | Fiber: 3.7g | Protein: 18.3g | Calories: 494.9
(no ratings)

An amazing Italian dish without a heavy sauce. The garlic, calamata olives, parmesan cheese and prosciutto flavors combine to make this an incredible dish. Even my kids like it (they just take out the calamata olives). I cut this recipe from 530 calories to 330 by cutting the oil used in half, using fat free evaporated milk instead of whipping cream and using chicken broth instead of vodka.

Submitted by JDLANDER

Carbs: 45.4g | Fat: 7.1g | Fiber: 2.1g | Protein: 17.3g | Calories: 329.2
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(98 ratings)

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Potatoes and Ham Au Gratin
Very Good 4.2/5
(49 ratings)

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Carbs: 23.2g | Fat: 4.1g | Fiber: 3.2g | Protein: 13.2g | Calories: 181.6
Very Good 4.1/5
(27 ratings)

A creamy casserole that's a great way to use up some left over ham

Submitted by ROBINWA

Carbs: 21.7g | Fat: 15.9g | Fiber: 0.7g | Protein: 15.5g | Calories: 292.5
This recipe has been marked private.
Ham Carbonara
Very Good 4.5/5
(6 ratings)

A classic Italian pasta dish with bacon and ham tossed with egg and a creamy sauce.

Carbs: 33.1g | Fat: 21.1g | Fiber: 1.1g | Protein: 28.5g | Calories: 443.6
(no ratings)

This is an easy and tasty slow cooker recipe for those nights when you don't really feel like cooking. We often freeze the leftovers for lunch during the next week.

Submitted by DKWP614

Carbs: 41.1g | Fat: 25.5g | Fiber: 3g | Protein: 24.7g | Calories: 488.3
Good 3.6/5
(15 ratings)

Quick, easy chicken cordon blue

Submitted by NIKKIPAULJAZZ

Carbs: 12.1g | Fat: 10.6g | Fiber: 0.5g | Protein: 62.9g | Calories: 411.1
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Very Good 4.3/5
(33 ratings)

Submitted by TULIP2880

Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Linguine with Spicy Shrimp
Very Good 4.4/5
(191 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Very Good 4.0/5
(2 ratings)

The easiest recipe ever!

Submitted by LUVZPUGZ

Carbs: 34.2g | Fat: 8.1g | Fiber: 2g | Protein: 18.9g | Calories: 293.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=225790