Submitted by BEAUTIFUL_BABY

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

This can be done wiht any sandwich maker or toaster oven, I just prefer the George.

Submitted by HELLOTOME

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Submitted by CHERIJ30

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

A homemade version of our favorite Thai food from a Whidbey Island restaurant.

Submitted by KINI08

Submitted by FAITHCHRISTINE

A deliciously light Mexican tortilla treat!

Submitted by BARBIEGIRL16

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!!

Submitted by WANTS2B1HOTMAMA

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk.

Submitted by NANCYGARCIA56

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't.

Submitted by HCANWELL

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Submitted by GRATEFULSNED

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by DIALYSISRN

Awesome comfort food!

Submitted by ELJONES

Submitted by JENBENJR

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

A great recipe for busy folks.

Submitted by BLACKBELTPILOT

Delicious and easy to make chili.

Submitted by FEISTYMAMA

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.

Submitted by MFPRINCESS

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

This is great for kid parties without giving them a ton of excess calories and fat.

Submitted by FAT_BEGONE

Submitted by MEL_TENNIS

Submitted by SHAKE_IT_CALI

Can be used as snack or dessert

Submitted by RUTSCHMANN

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

Submitted by NANCYGEARY

Submitted by LAURALEEE2

Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat.

Submitted by TABBYKAT75

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON