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wise cookbook

(10 Recipes) Created by WISEPEOPLE

Recipes in this Collection

Very Good 4.7/5
(44 ratings)

Cookbook creator says: Really nice, hopefully will make a nice lunch cold tomorrow. The feta really makes it, and I didn't realise feta was this low fat. I cooked the rice in vegetable stock and added red pepper. Next time I think I'll add chili too, and maybe basil.

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

Cookbook creator says: I made this tonight and love it but I changed it just a little . I used broccoli instead of the snap beans. I also added some minced garlic and Italian seasoning and 1/2 cup low fat low sodium chicken broth . I used whole grain spaghetti ,not rice.Too much for one meal for sure. I'll make it often

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Very Good 4.3/5
(6 ratings)

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe

Submitted by KINI08

Carbs: 1.3g | Fat: 3.5g | Fiber: 0g | Protein: 29g | Calories: 159.3
Good 3.7/5
(3 ratings)

This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash!

This is a great way to play with mushrooms and enjoy some traditional French ingredients (Duxelle is a French mushroom paste that they use in EVERYTHING savory!). Enjoy it with Hungry Girl's Chicken Cordon Bleu or a simple roasted chicken!

Submitted by BTVMADS

Carbs: 15g | Fat: 4.4g | Fiber: 3.4g | Protein: 6.4g | Calories: 117
Spinach Salad with Provencal Dressing
Incredible! 5.0/5
(1 rating)

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.

Submitted by MONROVIN

Carbs: 9.3g | Fat: 15.7g | Fiber: 3g | Protein: 7.1g | Calories: 199.4
Incredible! 5.0/5
(2 ratings)

Fresh and Tasty!

Submitted by TRICOTINE

Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
Mrs. PH's French Toast for One
Very Good 4.5/5
(2 ratings)

Cookbook creator says: To cut calories even more, use skim milk instead of 2% percent and find some low calorie bread which can cut the calories in half! It is delicious in the morning. Also, if you are not a fan of fresh fruit on your french toast, Mrs. Butterworth Sugar Free Syrup is only 35 calories for 1/4 cup.

Submitted by MRSPOTATOHEAD83

Carbs: 50.7g | Fat: 10.6g | Fiber: 6.3g | Protein: 15.1g | Calories: 355.6
Good 3.0/5
(2 ratings)

Cookbook creator says: small white bean.

Submitted by 2BTHINQUILTER

Carbs: 13.6g | Fat: 4.9g | Fiber: 3.1g | Protein: 10.3g | Calories: 139.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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