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Cardio Diet

(9 Recipes) Created by CKACZMAR

Recipes in this Collection

Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Good 3.7/5
(3 ratings)

use over pasta, add veggies for even more goodness!

Submitted by MELYNN68

Carbs: 6.5g | Fat: 4.8g | Fiber: 0.2g | Protein: 7.1g | Calories: 97.4
This recipe has been marked private.
Very Good 4.6/5
(75 ratings)

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Slow-Cooker Hearty Beef Chili
Very Good 4.4/5
(7 ratings)

Delicious and easy to make chili.

Submitted by FEISTYMAMA

Carbs: 27.8g | Fat: 28g | Fiber: 8.2g | Protein: 22.5g | Calories: 450.1
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Good 3.6/5
(15 ratings)

Submitted by GREG36

Carbs: 24.4g | Fat: 12.8g | Fiber: 2.1g | Protein: 19.6g | Calories: 286.2
Meat less stroganoff
Very Good 4.7/5
(7 ratings)

5 points each serving

Submitted by IAMSUCCEEDING

Carbs: 34.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 7.8g | Calories: 217
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