All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Submitted by JEFFRE8

This hearty soup will warm you from the inside out.

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

My family always begs me to make this. You can use fat free dressing also for lower cals.

Submitted by MSLYNNWOOD

A quick and tangy onion, cucumber and tomatoe relsih which goes well with all kinds of rice. Great companion for all summer meals

Submitted by ETANVIR

Easy Side Dish Recipe

Submitted by PHOENIX53

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

You'll get 100% of your daily vitamin C with this dish!

Submitted by VIRGO2010

A quick snack or a family meal

Submitted by FAITHC1

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Submitted by STORMCHASERNIK

From Mennonite More-with-less Cookbook. Our 3-year old loves this.

Submitted by GENLADY1

Submitted by MARIARDH1

Light & luscious, just right for your appetite.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Submitted by KKO03001

Submitted by HEATHERE2011

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.

Submitted by CREATIVELIZA

This chicken has a creamy coconut milk taste with a little kick!

Submitted by SHAY-BE

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

Family favorite!

Submitted by KIMBERLYJ9

Spicy yummy side dish that incorporates veggies.

Submitted by KLEBSBFF

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

I saw a similar recipe with South Beach and altered it a little bit. I like it much better now.

Submitted by DETERMINEDAGAIN

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by HCZERKES

A variation on fruit salad.

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

8-10 tart apples, pared, cored, and thinly sliced (6 Cups)
3/4 to 1 Cup Granulated Sugar
4 tbsp Four
1 tsp Ground Cinnamon
Dash Ground Nutmeg
2 Pillsbury Pie Crusts (Ready to bake/Refrigorated)

Submitted by LAHAAN

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN

Submitted by KAMILAHH

A old favorite just got even better!

A great low cal soup the family with love!

Submitted by MBMAMA75

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

SERVES: 4

This is a great low carb dish. Served with Indian rice It is very filling.

The basic recipe can be easily altered by replacing the chicken with chick peas or mixed vegetables.

Submitted by PAULA_W_D

Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!

Submitted by TAMRACLOVEC

This is a Paula Deen Recipe

Submitted by WMKSDALE

Homemade Sweet & Sour Chicken

Submitted by ACECHURA

Submitted by FAELFE

Submitted by KBEE87

No need for take-out. Family favorite chow mein cooks while your away!

Submitted by BEEEZY

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.

Submitted by SVMIKEYB

Submitted by WINTERFYRE

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by PAMALA3

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

Submitted by BRYNWRITES4FOOD

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

A tasty and cool summer treat!

Submitted by DAISY_RECIPES

A hearty and filling brunch treat!

Submitted by DAISY_RECIPES