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gramscooking

This cookbook will have tons of tasty and healthy recipes included

(11 Recipes) Created by MARYSTEPTOEP

Recipes in this Collection

(no ratings)

Submitted by KIMKELVIN

Carbs: 13.4g | Fat: 6.2g | Fiber: 0.7g | Protein: 11.8g | Calories: 165.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.0/5
(2 ratings)

Tasty and Healthy Recipe.
Serve over brown rice

Submitted by JODYHANNA

Carbs: 11.7g | Fat: 8.5g | Fiber: 1.1g | Protein: 14.1g | Calories: 177.8
(no ratings)

Tortilla soup - serve with or without chicken for vegetarian option

Submitted by CCCNILES

Carbs: 15.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 6.8g | Calories: 155.8
Incredible! 5.0/5
(3 ratings)

Submitted by CONNORSFAM8

Carbs: 26.7g | Fat: 4.4g | Fiber: 1.2g | Protein: 4.7g | Calories: 165.8
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Incredible! 5.0/5
(2 ratings)

Absolutely perfect!

Submitted by JMCKIMMIE

Carbs: 30.2g | Fat: 5.6g | Fiber: 0g | Protein: 0.6g | Calories: 169.9
Very Good 4.6/5
(9 ratings)

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

Submitted by JUDITH19711

Carbs: 2.5g | Fat: 0.6g | Fiber: 0g | Protein: 1.9g | Calories: 22.4
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Incredible! 5.0/5
(1 rating)

Submitted by PATTIJMARTIN

Carbs: 11.5g | Fat: 5.7g | Fiber: 3.5g | Protein: 14.5g | Calories: 150.1
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