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New food ideas to try

New food ideas to try

(11 Recipes) Created by NINA0875

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

Cookbook creator says: CHICKEN

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: CHICKEN

Submitted by LORIERULE

Carbs: 43.6g | Fat: 3.5g | Fiber: 6.4g | Protein: 35.7g | Calories: 355.2
Very Good 4.7/5
(3 ratings)

You want to cook once for the week, eat healthy, and have it taste great? Here is your wonder diet food. Every time we make this we loose weight.

Submitted by MSLONINA

Carbs: 18.8g | Fat: 3.8g | Fiber: 5.1g | Protein: 10.5g | Calories: 167.2
Incredible! 5.0/5
(1 rating)

Quick and easy pasta dish!

Submitted by DRAGONFLY_AUM

Carbs: 21g | Fat: 12.8g | Fiber: 3.4g | Protein: 31.5g | Calories: 323.7
Very Good 4.6/5
(10 ratings)

Serve over brown rice for a quick and healthy dinner

Submitted by LLTS01

Carbs: 4.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 43.6g | Calories: 287.1
Incredible! 5.0/5
(1 rating)

Sometimes you want to hit that protein craving hard. This is a virtually salt-free recipe (sorry, vegans, not for you!).

If you like it a little creamier, pour off 2C of the soup and split peas, leaving out the carrots and chicken. Blend completely, then add back in.

If you want a vitamin C (and spice) kick, toss in 14-16 rinsed dried red chili peppers, with seeds, chopped into 2" segments. (Add AFTER the water, so you don't mace yourself in the privacy of your own home!)

Submitted by TX_3XDAD

Carbs: 18.5g | Fat: 13.3g | Fiber: 6.4g | Protein: 23.4g | Calories: 252.3
Incredible! 5.0/5
(2 ratings)

Submitted by GLADMOM32

Carbs: 16.1g | Fat: 2.8g | Fiber: 2.4g | Protein: 9g | Calories: 120
Very Good 4.7/5
(3 ratings)

Zesty salsa over chicken & rice with melted cheese on top baked in the oven.

Submitted by MOMMYBUTTERFLY

Carbs: 27g | Fat: 10.7g | Fiber: 2.1g | Protein: 25.2g | Calories: 303.8
Very Good 4.5/5
(2 ratings)

Yummy Juicy meatloaf!

Submitted by FATSHARK

Carbs: 17.8g | Fat: 16.3g | Fiber: 2.7g | Protein: 26.7g | Calories: 324
Incredible! 5.0/5
(1 rating)

Very healthy and delicious. Especially good with homemade tomato sauce and whole wheat pasta. One serving fills you up!

Submitted by LAULAU1609

Carbs: 10.8g | Fat: 2.9g | Fiber: 3g | Protein: 21.5g | Calories: 146.9
Incredible! 5.0/5
(2 ratings)

Submitted by ORCASEK

Carbs: 27.4g | Fat: 42g | Fiber: 3.7g | Protein: 33.8g | Calories: 599.4
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