Turkey
(10 Recipes) Created by SHRINK2010
Recipes in this Collection
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Layers of Healthy Yumminess! Submitted by TREBLE02 Carbs: 25.4g | Fat: 12.5g | Fiber: 10.2g | Protein: 46.1g | Calories: 368.4
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Cookbook creator says: Loved these! Used Asiago cheese instead of parmesan, and used my own seasonings instead of the pre-packaged Italian. Really yummy and easy. Submitted by ERINRACH80 Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
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Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
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Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal! Submitted by KIMMY0811 Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
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This meatloaf is low in calories and fat in addition to being very easy to make! Submitted by SONICKRISTIN Carbs: 8.9g | Fat: 7.9g | Fiber: 0.4g | Protein: 20.7g | Calories: 188.3
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This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!! Submitted by SNAVELA1 Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
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This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time. Submitted by RUNNING2LIVE Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
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A healthier version of lasagna that is Delicious!! Submitted by APESTEW Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
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A quick and easy week night meal Submitted by LANC92 Carbs: 12.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 29.8g | Calories: 185.9
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This is a Better Homes & Gardens New Dieter's Cook Book, Meredith, 1st Ed., 1992, recipe on page 136. I modified the recipe here. I used 2 slices of a thin light multi-grain bread that have a total of 70 calories for both pieces, so I added a 1/4 c. more applesauce Submitted by FEYCOLLEEN Carbs: 38.7g | Fat: 7.3g | Fiber: 7g | Protein: 23g | Calories: 291.4
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