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Queenmomma's Carefully Concocted Comestibles

Queenmomma's Carefully Concocted Comestibles

My collection of healthy recipes from home, Spark, etc. for better living through better cooking!

(57 Recipes) Created by BONNIEBEE

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

how to have your cake and eat it too!

Submitted by BONNIEBEE

Carbs: 42.4g | Fat: 3.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 208.1
Carrot Cake Pumpkin Muffins
Very Good 4.6/5
(46 ratings)

Just two ingredients and ready in 20 minutes!

Submitted by PAULINE89

Carbs: 31.5g | Fat: 2.2g | Fiber: 1g | Protein: 1.8g | Calories: 151.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2555 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Delicious meat free fritatta, good for any meal...

Submitted by BONNIEBEE

Carbs: 6.6g | Fat: 2.4g | Fiber: 2.7g | Protein: 9.3g | Calories: 82.3
(no ratings)

Cookbook creator says: basis for vegetarian alfredo

Submitted by BONNIEBEE

Carbs: 3.5g | Fat: 9g | Fiber: 0g | Protein: 15.1g | Calories: 155.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Refried Beans
Very Good 4.3/5
(80 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Good 3.4/5
(76 ratings)

An easy snack everyone can enjoy!

Submitted by LUZYPE

Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Very Good 4.0/5
(24 ratings)

Carbs: 50g | Fat: 11.5g | Fiber: 11.3g | Protein: 31.4g | Calories: 422
Very Good 4.1/5
(15 ratings)

Submitted by LADYDOOR

Carbs: 10.2g | Fat: 0.6g | Fiber: 1.7g | Protein: 1.6g | Calories: 44.4
Very Good 4.3/5
(30 ratings)

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
This recipe has been marked private.
(no ratings)

high fiber, filling breakfast muffin/cereal.

the fat grams sound high, but they are all the good kind of fats, and no cholesterol!

Submitted by BONNIEBEE

Carbs: 48.9g | Fat: 11.9g | Fiber: 15.2g | Protein: 11.7g | Calories: 297.8
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
This recipe has been marked private.
Good 3.7/5
(7 ratings)

Great as a Tex-Mex side dish or a topping for baked pita chips!

Submitted by SPAETZLE

Carbs: 24.6g | Fat: 0.9g | Fiber: 3.5g | Protein: 3.5g | Calories: 103.2
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Incredible! 5.0/5
(7 ratings)

No baking needed. Easy, fun, delicious and guiltless.

Submitted by TKOISME

Carbs: 9.8g | Fat: 1.3g | Fiber: 0g | Protein: 5.1g | Calories: 69.6
This recipe has been marked private.
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