SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast Ideas

(22 Recipes) Created by BELLE04

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Cookbook creator says: I make this and keep it in the fridge for a fruit snack or addition to dinner instead of milk or water.

Submitted by BELLE04

Carbs: 23.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 12.5g | Calories: 141.8
(no ratings)

These are excellent and gorgeous when served with caramelized apples, whipped topping and a sprinkling of coarse sugar. Try experimenting with syrup selections as well. Maple or buttery pancake syrup mix very well with the flavors. Other fruit compotes such as blueberry or cinnamon raising go very well, too. Enjoy!

(This recipe was created when experimenting with nutrition plans which cut out cornstarch and white wheat flour. Arrowroot was used just to avoid the cornstarch in baking powder and certainly is not necessary for the recipe to be successful)

Submitted by KATHY@JGIMTE

Carbs: 18.1g | Fat: 9.2g | Fiber: 2.6g | Protein: 5.6g | Calories: 175
This recipe has been marked private.
(no ratings)

Submitted by BELLE04

Carbs: 34.2g | Fat: 3.5g | Fiber: 4g | Protein: 11.5g | Calories: 213
Very Good 4.4/5
(16 ratings)

An easy low fat no added sugar waffle.

Submitted by MOTHERDUCK3

Carbs: 21.8g | Fat: 1.2g | Fiber: 1.9g | Protein: 5.2g | Calories: 116.7
Very Good 4.0/5
(2 ratings)

1 WW pt each

Submitted by MARENTWEETY

Carbs: 15.9g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.5g | Calories: 73
Blueberry - Banana - Oat Bread
Very Good 4.8/5
(4 ratings)

Delicious, tasty, and very moist.

Submitted by CAPRIANNACAT

Carbs: 30.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 3.2g | Calories: 151.4
Very Good 4.5/5
(2 ratings)

Yummy -- from Good Houskeeping Magazine, November 2009

Submitted by PANDLWOLF

Carbs: 14g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 78.5
Very Good 4.0/5
(1 rating)

Submitted by 3-ALTS

Carbs: 22.9g | Fat: 2g | Fiber: 3.5g | Protein: 5.5g | Calories: 130
(no ratings)

This soft, nutritional breakfast bar is great if you are trying to lose weight or lower cholesterol and the kids will love them too.

This recipe makes 30 bars so there are plenty to go around.

Great for breakfast on the run or try it at caffee break time.

Submitted by FASTLEARNER21

Carbs: 29.1g | Fat: 3.2g | Fiber: 3.4g | Protein: 4.8g | Calories: 156.1
(no ratings)

This is my version of stuff I normally keep on hand- other then the bacon. I also serve fruit with this to make a breakfast that will keep us full. Watch servings though- Ryan eats 2 servings and I should only eat 1.

Submitted by BELLE04

Carbs: 16.6g | Fat: 10.2g | Fiber: 0g | Protein: 10.5g | Calories: 181.3
Very Good 4.6/5
(16 ratings)

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

Submitted by LYNAT529

Carbs: 24.9g | Fat: 4.2g | Fiber: 2.8g | Protein: 6.1g | Calories: 159.1
(no ratings)

Cookbook creator says: Very good- I cut into 16 slices for half the nutrition information and it was very good. I will eat this for breakfast and desserts. I love this!

Submitted by BELLE04

Carbs: 10.5g | Fat: 12.6g | Fiber: 1.4g | Protein: 15.6g | Calories: 196.7
Rachel MacMuffins
Incredible! 5.0/5
(6 ratings)

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
(no ratings)

Cookbook creator says: Pretty good in small portions although I wasn't a fan of it as much. It was ok and I could eat it but not alot of it. I guess quinoa isn't a favorite.

Submitted by BELLE04

Carbs: 70.1g | Fat: 3.5g | Fiber: 4.4g | Protein: 13.3g | Calories: 368.1
Good 3.9/5
(8 ratings)

Modification of Baked Oatmeal recipe

Submitted by SHRLZI

Carbs: 17g | Fat: 2.6g | Fiber: 2.4g | Protein: 5.7g | Calories: 112.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=226802