A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Cookbook creator says: I make this and keep it in the fridge for a fruit snack or addition to dinner instead of milk or water.

Submitted by BELLE04

These are excellent and gorgeous when served with caramelized apples, whipped topping and a sprinkling of coarse sugar. Try experimenting with syrup selections as well. Maple or buttery pancake syrup mix very well with the flavors. Other fruit compotes such as blueberry or cinnamon raising go very well, too. Enjoy!

(This recipe was created when experimenting with nutrition plans which cut out cornstarch and white wheat flour. Arrowroot was used just to avoid the cornstarch in baking powder and certainly is not necessary for the recipe to be successful)

Submitted by KATHY@JGIMTE

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Submitted by BELLE04

An easy low fat no added sugar waffle.

Submitted by MOTHERDUCK3

1 WW pt each

Submitted by MARENTWEETY

Delicious, tasty, and very moist.

Submitted by CAPRIANNACAT

Yummy -- from Good Houskeeping Magazine, November 2009

Submitted by PANDLWOLF

Submitted by 3-ALTS

This soft, nutritional breakfast bar is great if you are trying to lose weight or lower cholesterol and the kids will love them too.

This recipe makes 30 bars so there are plenty to go around.

Great for breakfast on the run or try it at caffee break time.

Submitted by FASTLEARNER21

This is my version of stuff I normally keep on hand- other then the bacon. I also serve fruit with this to make a breakfast that will keep us full. Watch servings though- Ryan eats 2 servings and I should only eat 1.

Submitted by BELLE04

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

Submitted by LYNAT529

Cookbook creator says: Very good- I cut into 16 slices for half the nutrition information and it was very good. I will eat this for breakfast and desserts. I love this!

Submitted by BELLE04

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

Cookbook creator says: Pretty good in small portions although I wasn't a fan of it as much. It was ok and I could eat it but not alot of it. I guess quinoa isn't a favorite.

Submitted by BELLE04

Modification of Baked Oatmeal recipe

Submitted by SHRLZI

Cookbook creator says: Very good- made them in a muffin tin instead of on a sheet pan and I use 2-3 in yogurt as "granola" and it's great with the chocolate chips. Definitely a keeper.

Submitted by BELLE04

Makes an interesting dessert.