This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.

Submitted by STARSBELOW

Great for Weight Loss Surgery patients with a small serving size of one cup. Includes finely ground beef, protein rich beans, and spicy Rotel tomatoes and chiles. Most people will eat more than a cup! Serving size is just a guesstimate. Appears to be 16 cups.

Submitted by STARSBELOW

Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.

After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :)

Submitted by DIOSA12267

This is appropriate for the full liquids or soft foods stages, post op (or anytime, for a chocolaty treat). Cooking time is chilling time. This makes 8 quarter cup WLS sized portions. Adjust if you're making larger servings.

Submitted by PURPLE1980

A WLS-friendly version of corn bread that doesn't sacrifice taste or texture!

Submitted by KGOELLER

WLS friendly.
Pork has been a very friendly protein for me since WLS. However it has a tendency to get a bit dry. Therefore, I have been trying ways to add a sauce, or moisture to top off my chop or tenderloin. This is yummy, crunchy, reminds me of the holidays. The cinnamon and nutmeg go great with the sweet onion and crunchy tart apples.

Submitted by KATHYP63

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.

Submitted by PUMA31

Healthier than regular fudge. Watch the fat.

Submitted by PRAIRIEHARPY

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

Submitted by CATNIP2121

This is even quicker with pre-cooked rice

Submitted by FLOWERDALEJEWEL

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

Submitted by LUCIDSPLENDOR

Refreshing Thai Salad

Submitted by DALEMONY

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Filling & yummy.

Submitted by PRAIRIEHARPY

An unusual twist to sweet potatoes

Submitted by PSYCHLOSER

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Delicious, easy, sure to impress, and VERY HEALTHY

Submitted by PRAIRIEGIRL4

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Fluffy dish will tickle your taste buds.

Tastes great and good for you too!

Submitted by JFLOWER

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A great recipe that is easy to make.

Submitted by SPROUT

A low fat/low sugar alternative to canned cream corn.

Submitted by JOEKNEE

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A quick way to make your canned green beans suitable for company. Frozen green beans work great too.

Submitted by JOEKNEE

Beans are a great source of fiber.

A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food.

Submitted by PSYCHLOSER

Served chilled, you've never had wild rice like this.

Submitted by BLONDE_RUNNER

Yumm...

Submitted by KGGEISER

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS

Submitted by MBCI0449

*I added heavy cream to this recipe but the calculator won't let me add it here so the count is off a tad but not much.

Submitted by DREAMWEAVER1637

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Submitted by TEXANBUTTERFLY

for breakfast

Submitted by ROZANJ

High protein WLS recipe

Submitted by BLSANDERS1

low carb, great taste

Submitted by CMYADEN

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

This recipe is from the Savvy Vegetarian

Submitted by JENTHEGEOLOGIST