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(47 Recipes) Created by MAMAFEELGOOD

Recipes in this Collection

Grilled Corn with Lime Butter
Very Good 4.2/5
(133 ratings)

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Very Good 4.6/5
(18 ratings)

Delicious creamy drink for after school or work.

Submitted by MOMOF2NJ

Carbs: 30.6g | Fat: 1.2g | Fiber: 1.9g | Protein: 3.8g | Calories: 137.8
Very Good 4.7/5
(3 ratings)

This is a great veggie main, and the lefotver rice makes great faux-meatballs if you use a glutinous rice to begin with. But it's great with any variety of long grain rice, so enjoy! In Egypt, this is also served with elbow macaroni mixed in, but I had it both ways when I was there and I find I prefer it without the pasta (it made it too heavy for my tastes). I've also used the tomato sauce as a pasta sauce before--it's a nice low-cal change of pace!

Submitted by DAMIENDUCKS

Carbs: 40.1g | Fat: 5.2g | Fiber: 7.4g | Protein: 8.1g | Calories: 237.2
Incredible! 5.0/5
(1 rating)

This is my husband's variation of a traditional Arabic salad. Tastes great on its own, or served with M'jadarah (lentils and rice)

Submitted by DIRNDL

Carbs: 5.9g | Fat: 6.8g | Fiber: 1.7g | Protein: 1.2g | Calories: 83
Good 3.8/5
(22 ratings)

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Low fat  Banana Bread
Very Good 4.3/5
(157 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Meatloaf Vegetable Muffins
Very Good 4.3/5
(56 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Good 3.0/5
(2 ratings)

This is a delicious, quick Hungry Girl breakfast!

Submitted by LOOKINGTOBEFIT

Carbs: 2.3g | Fat: 3.5g | Fiber: 0g | Protein: 17.5g | Calories: 122.5
(no ratings)

Submitted by GROVERE

Carbs: 26.3g | Fat: 4g | Fiber: 5.2g | Protein: 9.6g | Calories: 168.4
Super Duper Moist Roast Beef
Very Good 4.6/5
(9 ratings)

A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness!

Submitted by AYLABOO

Carbs: 0.1g | Fat: 6.1g | Fiber: 0g | Protein: 36.2g | Calories: 209.8
This recipe has been marked private.
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.2/5
(67 ratings)

Hearty vegetarian dish

Submitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Very Good 4.4/5
(5 ratings)

Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad.

Submitted by STEPFANIER

Carbs: 4.8g | Fat: 1g | Fiber: 0.8g | Protein: 2g | Calories: 34.2
Incredible! 5.0/5
(2 ratings)

Submitted by AFRICAPARISH

Carbs: 4.1g | Fat: 0.8g | Fiber: 0.2g | Protein: 6.1g | Calories: 48.4
Very Good 4.1/5
(8 ratings)

I found this on line at eatingwell.com

My husband who doesn't really liked eggplant thought it was pretty tasty too!!

A tasty dip for veggies or bread (a great spread as well).

Submitted by MYSHARONANY

Carbs: 5.7g | Fat: 1.5g | Fiber: 1.6g | Protein: 0.9g | Calories: 36.7
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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