SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

lynettes faves

(16 Recipes) Created by LBROWN5256

Recipes in this Collection

Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(88 ratings)

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
This recipe has been marked private.
Sam's Chopped Salad
Incredible! 5.0/5
(4 ratings)

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

Submitted by TABBYKAT75

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 5.2
Incredible! 5.0/5
(1 rating)

Great for a summer meal

Submitted by *TRISHA*MARIE*

Carbs: 20.9g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.5g | Calories: 242.8
Very Good 4.6/5
(5 ratings)

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
Very Good 4.2/5
(5 ratings)

Yummy, quick and easy! Low fat!!

Submitted by CUERVOACRES

Carbs: 25.7g | Fat: 1.4g | Fiber: 5g | Protein: 7g | Calories: 134.7
Incredible! 5.0/5
(2 ratings)

Hardly any calories in this delishious soup - but so filling for those low days. Pair with a salad or 1/2 a sandwhich.

Submitted by MICHELLEMESSER

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 5g | Calories: 38.7
Incredible! 5.0/5
(5 ratings)

Submitted by LANCIA12

Carbs: 13.1g | Fat: 7.8g | Fiber: 3g | Protein: 3.9g | Calories: 131.4
Very Good 4.0/5
(4 ratings)

This is a yummy, easy to make salad that is the perfect side dish for cook outs.

Submitted by ROGAPESH

Carbs: 24.8g | Fat: 6g | Fiber: 3.3g | Protein: 5g | Calories: 160.9
Incredible! 5.0/5
(2 ratings)

for something cool on a hot day this is it.

Submitted by STARTINGOVER03

Carbs: 12.3g | Fat: 3.4g | Fiber: 1.8g | Protein: 3.1g | Calories: 106.8
Very Good 4.5/5
(2 ratings)

Submitted by ANSKAR

Carbs: 32.7g | Fat: 5.5g | Fiber: 3.1g | Protein: 3.4g | Calories: 181.4
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
Very Good 4.7/5
(3 ratings)

Busy lifestyle Egg McMuffin, great for on the go people, no added fat and packs a protein punch!

Submitted by L.I.L.MOMMY

Carbs: 28.6g | Fat: 7.7g | Fiber: 2g | Protein: 18.2g | Calories: 259.3
Very Good 4.5/5
(2 ratings)

Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side.

Submitted by ~JUNEBUG~

Carbs: 15.1g | Fat: 7.2g | Fiber: 9.5g | Protein: 16.7g | Calories: 164.1
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=22695