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Healthy Alternatives

Healthy Alternatives

(40 Recipes) Created by XANADUREALM

Recipes in this Collection

(no ratings)

Submitted by JILLCANON

Carbs: 40g | Fat: 2g | Fiber: 26g | Protein: 6g | Calories: 112
O.K. 2.5/5
(2 ratings)

Energy Snack

Submitted by MRSE1406

Carbs: 16g | Fat: 3.6g | Fiber: 1.1g | Protein: 3.6g | Calories: 104.8
Very Good 4.0/5
(8 ratings)

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour!

Submitted by CQUAKER

Carbs: 39g | Fat: 11.2g | Fiber: 1.9g | Protein: 8.9g | Calories: 272.3
(no ratings)

Submitted by JESSICARCHITECT

Carbs: 25g | Fat: 1.4g | Fiber: 3.1g | Protein: 9.5g | Calories: 138.2
(no ratings)

Cookbook creator says: use sweet & low instead of sugar and whole egg

Submitted by UNEEKNITTER

Carbs: 5.9g | Fat: 7.1g | Fiber: 0.9g | Protein: 3.4g | Calories: 101.5
(no ratings)

Submitted by BOSSTWEEDS

Carbs: 19.5g | Fat: 1.5g | Fiber: 3.5g | Protein: 2.3g | Calories: 93.3
Very Good 4.6/5
(12 ratings)

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

Carbs: 54.3g | Fat: 16.2g | Fiber: 10.6g | Protein: 11.9g | Calories: 404.9
Very Good 4.0/5
(3 ratings)

Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities.

Submitted by VENUSJILL

Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
Incredible! 5.0/5
(3 ratings)

My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.

Submitted by DEAR.OH

Carbs: 3.4g | Fat: 1.3g | Fiber: 0g | Protein: 15.5g | Calories: 90
(no ratings)

Sweet and Creamy

Submitted by 27SANDRA

Carbs: 2.7g | Fat: 2.4g | Fiber: 0.8g | Protein: 1.1g | Calories: 34.9
(no ratings)

Cookbook creator says: Use mashed cottage cheese instead of sour cream

Submitted by RACROBIN

Carbs: 7.5g | Fat: 5.5g | Fiber: 0g | Protein: 0.3g | Calories: 84.4
Good 3.9/5
(7 ratings)

Submitted by CATMADAM

Carbs: 12.5g | Fat: 19.9g | Fiber: 3.2g | Protein: 20.7g | Calories: 311.5
This recipe has been marked private.
Cinnamon Sweet Potato Chips
Very Good 4.3/5
(6 ratings)

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven.

Submitted by NCHAWK

Carbs: 18.1g | Fat: 2.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 97
(no ratings)

A cake with fiber and protein!

Submitted by FLUTTEROFSTARS

Carbs: 10.3g | Fat: 3.8g | Fiber: 2.3g | Protein: 3.5g | Calories: 82.6
(no ratings)

Brownies main ingredient is white beans

Submitted by POTTERYGAL226

Carbs: 5.7g | Fat: 5.1g | Fiber: 1.6g | Protein: 3.4g | Calories: 78.2
(no ratings)

Submitted by LEILAHT

Carbs: 20.6g | Fat: 3.5g | Fiber: 2.2g | Protein: 3.3g | Calories: 125.7
Very Good 4.0/5
(1 rating)

Mock Cornbread Casserole

Submitted by LOSNWT

Carbs: 15.3g | Fat: 8.8g | Fiber: 2.5g | Protein: 23.7g | Calories: 234.4
(no ratings)

For those avoiding pasta, here's a good alternative

Submitted by CHSMOM

Carbs: 6.9g | Fat: 8.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 163.2
(no ratings)

0 WW Points / tbsp

Submitted by PIGLET63

Carbs: 1.4g | Fat: 2.7g | Fiber: 0g | Protein: 0.1g | Calories: 28.8
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