an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by LADYBUGJAMI

Cookbook creator says: Serve on low carb whole wheat tortillas

Submitted by TANNERSMOM1

Submitted by CHOOWY

Cookbook creator says: Serve on toasted whole wheat bagels.

Submitted by CHOOWY

Submitted by CHOOWY

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

Submitted by CAUSTICMUSE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

These add a hearty side to any meal.

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.

Submitted by ASHLEY82083

My Mom used to make this with ground beef. It's a super quick and easy comfort food that I lightened up using ground turkey. You can adjust the soy sauce and sugar to taste.

Submitted by CHOOWY

It's the sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!

Submitted by ECOLIBRA

Creamy pudding makes fantastic frozen treats.

From allrecipes.com

Submitted by LONNIE48

Sticky and succulent, this is so fabulous, you will want it every night.

Submitted by ELLIEUT

Great very low cal alternative to Frappes or Bobas. Serve this mounded in dessert cups or in tall glasses.

Submitted by CHOOWY

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

I slimmed down a local Hawaiian favorite

Submitted by CATSPAW65

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Yum! Try this quick and easy thin crust pizza.

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.

Submitted by KELLYCURL

Great as a side dish or dessert!

Submitted by ELAINEHN

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

You'll get 100% of your daily vitamin C with this dish!

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

frozen blueberries with milk and sugar

Submitted by KELLYZ86

easy to make taste good & only 169 calories

Submitted by MARTHAR3

A light and creamy summer treat!

Submitted by PERROMA

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by WILDTHING42

Tangy citrus cake!

Submitted by SLCOLMAN

Mix & a can

Submitted by STICKSGIRL

I would at least double this for a family meal

Submitted by KING*GET*FIT

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Cookbook creator says: plus 2 tsp. taco seasoning and pinch of Uncle Dan's Ranch seasoning. Add 1 Tbl. of basil if using plain tomato sauce.

Submitted by NESSA79

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF