All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.

Submitted by BAREFOOT-LISA

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

A delicious low fat soup filled with flavor.

Submitted by RABID_TRIBBLE

Sometimes you want to hit that protein craving hard. This is a virtually salt-free recipe (sorry, vegans, not for you!).

If you like it a little creamier, pour off 2C of the soup and split peas, leaving out the carrots and chicken. Blend completely, then add back in.

If you want a vitamin C (and spice) kick, toss in 14-16 rinsed dried red chili peppers, with seeds, chopped into 2" segments. (Add AFTER the water, so you don't mace yourself in the privacy of your own home!)

Submitted by TX_3XDAD

If you are looking for something hot and savory this is it. A wintertime favorite with a few extras. This meal is great for the freezer or if like me you have a family to feed also.

Submitted by ALASKANBLOSSOMS

Submitted by FIERRO6

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA