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Recipe Collections
 

Mediterranean Cuisine

(4 Recipes) Created by FIREFLYBRIDE

Recipes in this Collection

Mediterranean Fish Fillets
Very Good 4.8/5
(12 ratings)

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
Mediterranean Salad
Very Good 4.5/5
(2 ratings)

Submitted by RISITAS_

Carbs: 82.3g | Fat: 7.6g | Fiber: 14.5g | Protein: 15.9g | Calories: 437.9
Very Good 4.8/5
(9 ratings)

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!

Submitted by FOODIEWIFE

Carbs: 25.6g | Fat: 7.4g | Fiber: 2.3g | Protein: 9.4g | Calories: 204.9
Very Good 4.0/5
(1 rating)

Red, Yellow & Orange sweet peppers mixed with chopped cucumbers and tomatoes, olive oil, parsley, salt and pepper.

Submitted by MRSMEYER2000

Carbs: 11.1g | Fat: 5.5g | Fiber: 2.5g | Protein: 2g | Calories: 91.2
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