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Reasonable Diet Clean Eating

(14 Recipes) Created by REASONABLEDIET

Recipes in this Collection

Good 3.0/5
(2 ratings)

Cookbook creator says: Have a small portion of this as your lean protein, still enjoying more vegetables to help fill you.

Submitted by SINGHIZPRAISE

Carbs: 29.2g | Fat: 2.3g | Fiber: 9.4g | Protein: 8.4g | Calories: 160.6
(no ratings)

Cookbook creator says: Lentils are a legume, so very good source of lean protein.

Submitted by GALEBM

Carbs: 11.1g | Fat: 1.6g | Fiber: 2.9g | Protein: 2.2g | Calories: 65.7
(no ratings)

Cookbook creator says: This is not quite clean eating. Taco seasoning is very processed, so are Morningstar Farm crumbles. Still... a good in the nutrients per calories ratio.

Submitted by ALECIAJJ

Carbs: 20.8g | Fat: 6.3g | Fiber: 3.8g | Protein: 10.2g | Calories: 180.7
(no ratings)

Cookbook creator says: Similar to how I make spaghetti sauce: I would go with 1 or 2 T of sugar, 2 T olive oil instead of butter, no wine.

Submitted by WYOMINGSCARLETT

Carbs: 19.7g | Fat: 6.5g | Fiber: 3.8g | Protein: 4.3g | Calories: 149.8
(no ratings)

Cookbook creator says: Gazpacho is a cold tomato soup that I love having with home grown tomatoes. Store bought...not so much. I make mine with a lot of dill.

Submitted by M3I3RS1

Carbs: 11.1g | Fat: 8.4g | Fiber: 2.3g | Protein: 1.6g | Calories: 118.3
(no ratings)

This is a sneaky way to get your family to eat their vegetables. Add the two purees to the recipe for a full bodied thick sauce packed with anti-oxidants.

Submitted by WALKERTXKITTY

Carbs: 19.8g | Fat: 7.6g | Fiber: 4.6g | Protein: 4.1g | Calories: 146.1
(no ratings)

Great soup any time, especially if you want to drop a few pounds in just a couple days. Add TOFU or boiled chicken if desired for protein.

Submitted by MLD4U2

Carbs: 20.8g | Fat: 2.5g | Fiber: 6.8g | Protein: 12.2g | Calories: 142.8
(no ratings)

If you've read Joel Fuhrman's book "Eat To Live" you'll know what to do with this salad. Find a very large bowl and pile on your greens! (His lifestyle plan is High Nutrient Density so you try to get 1 lb of fresh raw greens and 1 lb of cooked and raw veggies everyday.)

Submitted by DESERTCATS

Carbs: 73.4g | Fat: 9.1g | Fiber: 28.1g | Protein: 22.2g | Calories: 426.5
Good 3.0/5
(1 rating)

His specific recipe calls for any kind of bean, but I prefer black so that's what I'm using. You can substitute any you like.

Submitted by JCPOLSKY85

Carbs: 25.7g | Fat: 0.7g | Fiber: 9.5g | Protein: 9.5g | Calories: 142.8
Clean Eating Mexican Skillet
Very Good 4.5/5
(2 ratings)

A one dish dinner, that you can prepare in 30 minutes start to finish if you are fast at chopping. Avocado and cilantro provide the inspiration. You can substitute other veggies as desired. In the "most nutrients for the fewest calories" challenge this is a winner.

Submitted by REASONABLEDIET

Carbs: 55.9g | Fat: 8.3g | Fiber: 15.6g | Protein: 13.7g | Calories: 336.2
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Incredible! 5.0/5
(2 ratings)

Submitted by SLJGEMINI75

Carbs: 3.6g | Fat: 8.4g | Fiber: 1g | Protein: 26.8g | Calories: 199
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