South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.

Submitted by BAREFOOT-LISA

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.

Submitted by ANNETTEBELISLE

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Better and healthier meatloaf

Submitted by LOSINGCHICK

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Yummy. Quick and easy too!

Submitted by BINGOSMOM

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Low in calories and carbs..yum

Submitted by PUNKIN7743

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Low carb and great for cooking out!

Submitted by TANGY613

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG