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Yami's Yummy Collection of SP Recipes !

(23 Recipes) Created by REASONS4CHANGE

Recipes in this Collection

Very Good 4.5/5
(34 ratings)

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

Carbs: 16.8g | Fat: 10.4g | Fiber: 1.7g | Protein: 2.9g | Calories: 168.9
Very Good 4.2/5
(6 ratings)

Submitted by LOVESTOTRAVEL33

Carbs: 7.4g | Fat: 11.4g | Fiber: 0.1g | Protein: 59.3g | Calories: 384.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.2/5
(19 ratings)

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
Very Good 4.7/5
(10 ratings)

Submitted by MOMRITZ

Carbs: 19.8g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.3g | Calories: 98.6
This recipe has been marked private.
Very Good 4.5/5
(11 ratings)

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
Very Good 4.8/5
(4 ratings)

Submitted by BANANACURLS

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 4.2
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by CLUTTERBUG51

Carbs: 1g | Fat: 7g | Fiber: 0.1g | Protein: 0.1g | Calories: 67.1
Very Good 4.6/5
(7 ratings)

Dairy free pizza

Submitted by JHAR5956

Carbs: 6.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 14.7g | Calories: 124
Very Good 4.7/5
(3 ratings)

Submitted by CLUTTERBUG51

Carbs: 14.1g | Fat: 9.4g | Fiber: 2g | Protein: 2.8g | Calories: 137.9
Oriental Ramen Seasoning Copycat
Very Good 4.0/5
(3 ratings)

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.

Submitted by MZMARGO

Carbs: 38.6g | Fat: 1.3g | Fiber: 7.1g | Protein: 6.5g | Calories: 171
Onion Soup Mix ( Like Lipton)
Incredible! 5.0/5
(1 rating)

This is an Incredibly good clone of the real thing.

Submitted by MZMARGO

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.4
This recipe has been marked private.
Very Good 4.2/5
(72 ratings)

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Very Good 4.0/5
(1 rating)

Cookbook creator says: This is my own recipe ! And I JUST LOVE IT ! :o)

Submitted by REASONS4CHANGE

Carbs: 20.2g | Fat: 7.6g | Fiber: 2.5g | Protein: 22.1g | Calories: 255.3
This recipe has been marked private.
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
1
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