Kosher Spark
(Recipe Collection)

29 Recipes Created by LRSILVER

Recipes in this Collection

No Tahini Low Fat Hummus
Very Good 4.6/5
(8 ratings)
No Tahini Low Fat Hummus

Submitted by AMYCUE

Carbs: 7.2g | Fat: 1.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 47.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Veggie Chili
(no ratings)
Veggie Chili

Submitted by LRSILVER

Carbs: 19.1g | Fat: 5.3g | Fiber: 7g | Protein: 8.2g | Calories: 155.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Potato-Zucchini Pancakes
Very Good 4.0/5
(52 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish. Submitted by DAVENPLK

Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
Red Cabbage Slaw
(no ratings)
Red Cabbage Slaw

Submitted by LRSILVER

Carbs: 9.7g | Fat: 3.5g | Fiber: 0.8g | Protein: 0.7g | Calories: 68.5
Garlic Soy salad dressing
(no ratings)
Garlic Soy salad dressing

Submitted by SHRINK71

Carbs: 4.6g | Fat: 10.5g | Fiber: 0.1g | Protein: 0.2g | Calories: 98.1
Crustless Pumpkin Pie
Very Good 4.5/5
(21 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
Mock Wendy's Frosty
Very Good 4.4/5
(62 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Spring Cupcakes with Citrus Icing
Very Good 4.6/5
(16 ratings)
Spring Cupcakes with Citrus Icing

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK

Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
Sugar free chocolate meringues with Splenda
(no ratings)
Sugar free chocolate meringues with Splenda

Submitted by SHRINK71

Carbs: 16.4g | Fat: 0.3g | Fiber: 0.6g | Protein: 16.4g | Calories: 81.3
Crunchy cole slaw
(no ratings)
Crunchy cole slaw

Submitted by LRSILVER

Carbs: 8.1g | Fat: 7.7g | Fiber: 1.2g | Protein: 0.7g | Calories: 99.8
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Low-Fat Spinach Lasagna
Very Good 4.4/5
(74 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Spinach Souffle Casserole
Very Good 4.1/5
(17 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
This recipe has been marked private.
MAKEOVER: Asian Cole Slaw (by LRSILVER)
(no ratings)
MAKEOVER: Asian Cole Slaw (by LRSILVER)

Submitted by LRSILVER

Carbs: 7.9g | Fat: 9.3g | Fiber: 0.6g | Protein: 0.2g | Calories: 110.9
Linda's Southern Cole Slaw
Very Good 4.7/5
(7 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by GETSANGEL

Carbs: 8.3g | Fat: 5.1g | Fiber: 0.8g | Protein: 0.5g | Calories: 78.5
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