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MsBootcamp's Fit & Tasty Recipes

(95 Recipes) Created by MSBOOTCAMP

Recipes in this Collection

Very Good 4.4/5
(174 ratings)

Cookbook creator says: They say there are no "coincidences". Just today I thought to myself: "Self, you need a vegetarian recipe for those chickpeas!" - & then I found SmokingsBadforYou's recipe on SP!! Wow.

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
(no ratings)

Cookbook creator says: This is fresh & fabulous. Use as topping for other items (a baked potato!), or enjoy on its own.

Submitted by GIRLNEXTDOOR80

Carbs: 2.8g | Fat: 3.4g | Fiber: 1g | Protein: 1.5g | Calories: 49.9
(no ratings)

Cookbook creator says: This choc mousse recipe is so SLIM in calories, I must file it & try it!! Only 49-50 cals in 1/2 cup.

Submitted by SUNFLOWERS4ME

Carbs: 6.4g | Fat: 0.9g | Fiber: 0.6g | Protein: 0.5g | Calories: 49.6
Veggie Kebabs
Very Good 4.4/5
(160 ratings)

Cookbook creator says: Easy summer mainstay!

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Good 4.8/5
(50 ratings)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Very Good 4.7/5
(3 ratings)

Submitted by KASHISSA

Carbs: 12.2g | Fat: 19.4g | Fiber: 4.7g | Protein: 19g | Calories: 274.4
Good 3.6/5
(5 ratings)

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.com

Submitted by KRAVMAGAGIRL

Carbs: 3.9g | Fat: 7.2g | Fiber: 1.7g | Protein: 2.9g | Calories: 86
Very Good 4.8/5
(8 ratings)

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.

Submitted by DEECAFFEINATED

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 85.2
Very Good 4.5/5
(2 ratings)

Submitted by TRAVELNISTA

Carbs: 20.6g | Fat: 7.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 159.3
Incredible! 5.0/5
(2 ratings)

This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has been cooked. From Jackie Graff's wonderful demo at Raw Spirit 2007. Also see http://www.sproutrawfood.org/.

Submitted by LORETTACAT

Carbs: 34.2g | Fat: 2.3g | Fiber: 4.9g | Protein: 2.1g | Calories: 149.5
(no ratings)

easy yummy treat for anytime

Submitted by ZAPHIRAH

Carbs: 20.1g | Fat: 8.5g | Fiber: 7.7g | Protein: 6.7g | Calories: 174.3
Spicy Veggie Chili (Raw & Gluten Free)
(no ratings)

I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL!

Submitted by KRAVMAGAGIRL

Carbs: 17.7g | Fat: 0.9g | Fiber: 4.6g | Protein: 5.1g | Calories: 83.6
Cheddar Herb Buttermilk Biscuits
Very Good 4.3/5
(3 ratings)

All the good stuff in a quick and simple biscuit!

Submitted by KITHKINCAID

Carbs: 11.1g | Fat: 4.8g | Fiber: 1.2g | Protein: 3.6g | Calories: 98.9
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Cookbook creator says: This one is from SP. Still gotta try it.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(441 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(108 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Tofu Chocolate Cake
Very Good 4.3/5
(129 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Cranberry Coconut Granola
Very Good 4.2/5
(6 ratings)

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

Submitted by GUEST_CHEF

Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(45 ratings)

hate veggies? you'll love this!

Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
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