MsBootcamp's Fit & Tasty Recipes
(Recipe Collection)

98 Recipes Created by MSBOOTCAMP

Recipes in this Collection

Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Cookbook creator says: They say there are no "coincidences". Just today I thought to myself: "Self, you need a vegetarian recipe for those chickpeas!" - & then I found SmokingsBadforYou's recipe on SP!! Wow.Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Sauteed Mushrooms and Onions
(no ratings)
Sauteed Mushrooms and Onions

Cookbook creator says: This is fresh & fabulous. Use as topping for other items (a baked potato!), or enjoy on its own.Submitted by GIRLNEXTDOOR80

Carbs: 2.8g | Fat: 3.4g | Fiber: 1g | Protein: 1.5g | Calories: 49.9
chocolate mousse
(no ratings)
chocolate mousse

Cookbook creator says: This choc mousse recipe is so SLIM in calories, I must file it & try it!! Only 49-50 cals in 1/2 cup.Submitted by SUNFLOWERS4ME

Carbs: 6.4g | Fat: 0.9g | Fiber: 0.6g | Protein: 0.5g | Calories: 49.6
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

Cookbook creator says: Easy summer mainstay!Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Banana Ice Cream (Raw food)
Very Good 4.8/5
(50 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Ryan's Low Carb Eggplant Parmesan
Very Good 4.7/5
(3 ratings)
Ryan's Low Carb Eggplant Parmesan

Submitted by KASHISSA

Carbs: 12.2g | Fat: 19.4g | Fiber: 4.7g | Protein: 19g | Calories: 274.4
Falafel Balls (Raw & Gluten Free)
Good 3.6/5
(5 ratings)
Falafel Balls (Raw & Gluten Free)

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.comSubmitted by KRAVMAGAGIRL

Carbs: 3.9g | Fat: 7.2g | Fiber: 1.7g | Protein: 2.9g | Calories: 86
Hummus - Low Fat - Tahini Free - RAW
Very Good 4.8/5
(8 ratings)
Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by DEECAFFEINATED

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 85.2
Travelnista's Raw Pizza
Very Good 4.5/5
(2 ratings)
Travelnista's Raw Pizza

Submitted by TRAVELNISTA

Carbs: 20.6g | Fat: 7.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 159.3
Curried raw butternut squash souffle
Incredible! 5.0/5
(2 ratings)
Curried raw butternut squash souffle

This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has been cooked. From Jackie Graff's wonderful demo at Raw Spirit 2007. Also see http://www.sproutrawfood.org/.Submitted by LORETTACAT

Carbs: 34.2g | Fat: 2.3g | Fiber: 4.9g | Protein: 2.1g | Calories: 149.5
Raw Nori Rolls
(no ratings)
Raw Nori Rolls

easy yummy treat for anytimeSubmitted by ZAPHIRAH

Carbs: 20.1g | Fat: 8.5g | Fiber: 7.7g | Protein: 6.7g | Calories: 174.3
Spicy Veggie Chili (Raw & Gluten Free)
(no ratings)
Spicy Veggie Chili (Raw & Gluten Free)

I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL!Submitted by KRAVMAGAGIRL

Carbs: 17.7g | Fat: 0.9g | Fiber: 4.6g | Protein: 5.1g | Calories: 83.6
Cheddar Herb Buttermilk Biscuits
Very Good 4.3/5
(3 ratings)
Cheddar Herb Buttermilk Biscuits

All the good stuff in a quick and simple biscuit!Submitted by KITHKINCAID

Carbs: 11.1g | Fat: 4.8g | Fiber: 1.2g | Protein: 3.6g | Calories: 98.9
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Cookbook creator says: This one is from SP. Still gotta try it.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(324 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(115 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Tofu Chocolate Cake
Very Good 4.3/5
(133 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Cranberry Coconut Granola
Very Good 4.2/5
(6 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by GUEST_CHEF

Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(46 ratings)
Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
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