SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Appetizers

(15 Recipes) Created by SQERLYGIRL

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie by friends numerous times

Submitted by TAPNGRL

Carbs: 7.7g | Fat: 8.9g | Fiber: 1.6g | Protein: 2g | Calories: 114.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Incredible! 5.0/5
(6 ratings)

Swiped from Kraft Foods

Submitted by KYAHSMUM

Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Very Good 4.4/5
(16 ratings)

A great dip to share with friends while watching your favorite games or for movie night!

Submitted by JUDYBROWNEYES

Carbs: 7.6g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.7g | Calories: 99
(no ratings)

This is a modification of a recipe my friend Chris gave to me. Her version used more sour cream, but I believe this variation gives the creaminess this sort of dip should have, but without being overwhelmed by the sour cream taste.

Submitted by DOGSNRODENTS

Carbs: 3.8g | Fat: 2.7g | Fiber: 0.3g | Protein: 2g | Calories: 46.2
Very Good 4.5/5
(8 ratings)

Great as a dip or spread with apples or bananas.

Submitted by LADONAB

Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
(no ratings)

Submitted by APPLE66

Carbs: 19g | Fat: 2.2g | Fiber: 4.6g | Protein: 5.8g | Calories: 117.3
FANNETASTIC FOOD'S Hummus Guacamole
Very Good 4.4/5
(48 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
(no ratings)

Submitted by KAC52B

Carbs: 2.2g | Fat: 1g | Fiber: 0.4g | Protein: 3.9g | Calories: 35.1
(no ratings)

Cook this instead of eatting On the border firecracker stuffed jalapenos, saving 1700 cals and $6.30.

Submitted by CEALCMU

Carbs: 5.2g | Fat: 20.7g | Fiber: 1.2g | Protein: 14g | Calories: 263.6
(no ratings)

Cookbook creator says: substituted greek yogurt..added 4 oz cream cheese, 1/2 tsp garlic powder, 1/2 tsp dried minced onion

Submitted by KERRILANDON

Carbs: 1.8g | Fat: 2.9g | Fiber: 0.4g | Protein: 3.7g | Calories: 52.1
Very Good 4.6/5
(9 ratings)

My most requested recipe!!

Submitted by BONDGIRL2010

Carbs: 4.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 15.8g | Calories: 115.6
(no ratings)

Submitted by SQERLYGIRL

Carbs: 2.7g | Fat: 5.9g | Fiber: 0.2g | Protein: 7.3g | Calories: 102.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=227629