Cookbook creator says: Sounds great and tasty

Submitted by RDEPASS

Cookbook creator says: Good low carb low fat

Submitted by PIXIELOVE.78

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Excellent - everyone loves these pancakes

Submitted by TAMARASART

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!

Submitted by COOKIN2LOSE

Submitted by ROCKNBUTTERFLY

Modified very very heavily from a Health magazine recipe

Submitted by AERYNEA

Delicious recipe for a diabetic. You can make it this way or with any fruit really.

Submitted by GINETTEK

I make this tasty banana bread every Christmas. It's excellent to serve to a crowd, or wrap up the mini loaves and give them away as gifts. Brown sugar gives this delicious bread added flavor.

Submitted by CRAFTYWANDA

i am crazy for cheesecake ( new york style) but, it has way to much fat, sugar and calories for me to fit it into my new lifestyle. I felt that I could make a cheesecake that was both good tasting and good for you and I think that I have done it!! I hope that you enjoy this as much as we did.

Submitted by SAMMY1BABY

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

From Eat Better America

Submitted by STARR12961

My version of a "Squidoo" website recipe. As the website promises, these are filled with fruity, nutty goodness. It's left up to the baker for what fruits and nuts to use. I chose dried apricots, prunes and dried cherries. Splendid combination! Much better than store-bought granola! Only 68 calories per cookie!

Submitted by MBTHOMPSON

1 serving = 1/2 cup

Submitted by MKBUROS

Submitted by MILLIEBEAN

Found this recipe online and tried it out! Really good!!

Submitted by RAIN454

This is a great low cal version of hot cocoa. Sometimes I even make it without the milk and then its only 14 calories of yummy chocolately goodness. : )

Submitted by GOODHEALTH08

One night my husband wanted something sweet for a snack. These cookies fit the bill as all I had on hand was almond butter and coconut.

Submitted by ERINCD

No Frosting needed. Fat-Free Cool Whip (not included in calorie count) could be added atop of piece when served in place of frosting. Very Tasty!!!

Submitted by TLB1630

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Closely adapted from a recipe at www.foodgeeks.com/20114. These are amazing. Don't be intimidated by the prep time--these are straightforward and well worth the labor!

Submitted by ZENQUAKER

German comfort food

Submitted by KARATE_KID

Fast way to get fruit and a dairy product. specially if on the go.

Submitted by SONQUE

Under 100 cals per serving and fills you up:)

Submitted by ANAJAK

vegetarian chili with sweet potatoes

Submitted by HAYHON

I love all things kale. When I saw Lacinato Kale on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. The nutritional value for the pasta is included in the recipe.

Submitted by PATTK1220

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!

Submitted by ANJNNO

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

Submitted by SHAILS

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

Submitted by 7777BEV

My mom always made this when i was a kid and I love it!!

Slightly crispy slightly tender always awesome

Submitted by AARON9217

Submitted by CAROLRCL

Submitted by INGMARIE

Wonderful flavor to your normal everyday vegetables!

Submitted by IILAAD65

A low cal twist on a Puerto Rican Favorite!

Submitted by LISSI_RODRIGUEZ

This is an great meal anytime and makes a nice presentation for guests. It has a wonderful flavor and freezes well without the noodles.

Submitted by DAN250

Submitted by ALIBJ572

found in Clean Eating May 2010 Edition

Submitted by SLOPPYJOE73

This is a super easy recipe that has tons of fiber and protein and is very filling. Great for lunch or dinner. Listed as making 5 servings; these are large portions and can be cut down if desired.

Submitted by GRATEFULSNED

You can use leaner beef, this is what I had on hand.

Submitted by AR3BYS

Submitted by BUTTSS66

Submitted by PJLITTLEFR63

These are so good it is easy to convert your entire family to whole wheat

Submitted by CARAINBOSTON

Delicious High Fiber pancakes

Submitted by CLARAANDREWS

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Great low-carb dessert

Submitted by SLAPOJACKS

Submitted by MANDYMB5

Continuing my quest for making my favorite recipes healthier. I bring to you sweet and sour meatballs. These are the perfect party food, or great for those days just laying around the house.

Submitted by NIGHTWOLF24M

Found this recipe on SparkRecipes and developed it for our own tasting

Submitted by EPOLLEY06

Submitted by QUIETPLACE1

Traditional Chilean christmas drink. In my opinion, much better than eggnogg and better for you too!
I got this recipe from LINDAWANDA

Submitted by YVEWEBB

Fruity fun in cheesecake form!

Submitted by ABSTRACTBUG

Deliciously moist chocolate snack cake, that is low in fat and calories.

Submitted by SIMPLYJADED1

World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

Submitted by SARAHHEATH72

This recipe is lower in fat and contains Olive Oil which is healthier than regular mayo. Apples and celeray add more fiber.

Submitted by CLARAANDREWS

Submitted by PATTIJMARTIN

REALLY YUMMY! To make thicker, omit beef stock.

Submitted by WARLOCKSMISTRES

Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla.

Submitted by MAMAPIXIE1

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is a recipe published in Runner's World Magazine by Cat Cora. I changed the milk from whole to skim.

Submitted by CHARNETT1

This recipe came from a blog called Closet Cooking by Kevin Lynch. I tweaked it a little to better suite my dietary needs, and it is awesome!

Submitted by WYNSDAYSCHILD

Fast and easy requires pre-planning. This recipe will make approximately 60, 6oz servings of pasta sauce. Can, freeze or serve. You can add meat, mushrooms, ricotta, or other veggies at service time and have a sauce where you know what is in the jar.

Submitted by BPEARCH

Submitted by CAROJONES

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

Submitted by RACHEL_MAC

I have finally perfected my banana muffins! These are delicious and moist with just a hint of chocolate flavor. The instant espresso powder in this may seem like a strange addition, but it is there to heighten the chocolate flavor and doesn't impart any coffee taste. The strawberries give little bursts of sweetness and leaving some chunks in the bananas brings out the banana flavor. Make sure to use previously frozen bananas OR very ripe ones-- you will have to put a LOT more sugar in to counteract a green or yellow banana in this recipe, which only calls for a quarter cup.

Submitted by VALLOUGH

tasty and moist and only 100 calories!

Submitted by ONELESSPOUND

These low-fat muffins are extremely easy to make and keep well in the freezer for a quick, grab-and-go breakfast.

Submitted by EMLYWILLMS

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Submitted by BANANAFISH711

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Submitted by K_MARTIN1210

Makes 20 small cabbage rolls

Submitted by LINDYTHALIA

Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.

Submitted by 60SIXTY