Big Hair Kates Cookbook
(Recipe Collection)

8 Recipes Created by BIGHAIRKATE

Recipes in this Collection

Asian Peanut Noodle Salad
Very Good 4.7/5
(12 ratings)
Asian Peanut Noodle Salad

Cookbook creator says: Make with Shirataki noodles to reduce calories by 90 per serving!Submitted by HERESTOCOUGARS

Carbs: 27g | Fat: 6.6g | Fiber: 4.5g | Protein: 6.5g | Calories: 173
Shirataki noodles in peanut sauce
Very Good 4.0/5
(1 rating)
Shirataki noodles in peanut sauce

Cookbook creator says: Shirataki noodles do not have calories, so subtract 40 calories per serving.Submitted by JENN9544

Carbs: 20.3g | Fat: 3.9g | Fiber: 7.3g | Protein: 7.4g | Calories: 140.8
Shirataki Sesame Noodles
(no ratings)
Shirataki Sesame Noodles

Cookbook creator says: Shirataki noodles do not have calories, so subtract 40 calories per serving.Submitted by PINKGIRL175

Carbs: 13g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.7g | Calories: 150.3
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Low Fat Waffles
(no ratings)
Low Fat Waffles

Whole wheat waffles. Light and puffy and oh so yummy - try with a berry topping. Adapted a recipe from caloriecount.comSubmitted by BIGHAIRKATE

Carbs: 13.9g | Fat: 0.4g | Fiber: 2g | Protein: 3.6g | Calories: 67
Creamed Spinach
Very Good 4.3/5
(12 ratings)
Creamed Spinach

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butterSubmitted by KARENW_06

Carbs: 10.3g | Fat: 8.2g | Fiber: 2g | Protein: 5.7g | Calories: 132.7
Vegetable Pancakes
(no ratings)
Vegetable Pancakes

Grated Zucchini, not mashed. 2 green onions, not onion powder. Grate and dry the veggies well with paper towels. The batter should be very thick. Squish the pancakes as they cook so they are not raw in the center.Submitted by BIGHAIRKATE

Carbs: 9.4g | Fat: 0.9g | Fiber: 1g | Protein: 2.4g | Calories: 54.5
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