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Big Hair Kates Cookbook

(8 Recipes) Created by BIGHAIRKATE

Recipes in this Collection

Very Good 4.7/5
(11 ratings)

Cookbook creator says: Make with Shirataki noodles to reduce calories by 90 per serving!

Submitted by HERESTOCOUGARS

Carbs: 27g | Fat: 6.6g | Fiber: 4.5g | Protein: 6.5g | Calories: 173
Very Good 4.0/5
(1 rating)

Cookbook creator says: Shirataki noodles do not have calories, so subtract 40 calories per serving.

Submitted by JENN9544

Carbs: 20.3g | Fat: 3.9g | Fiber: 7.3g | Protein: 7.4g | Calories: 140.8
(no ratings)

Cookbook creator says: Shirataki noodles do not have calories, so subtract 40 calories per serving.

Submitted by PINKGIRL175

Carbs: 13g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.7g | Calories: 150.3
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
(no ratings)

Whole wheat waffles. Light and puffy and oh so yummy - try with a berry topping. Adapted a recipe from caloriecount.com

Submitted by BIGHAIRKATE

Carbs: 13.9g | Fat: 0.4g | Fiber: 2g | Protein: 3.6g | Calories: 67
Very Good 4.3/5
(12 ratings)

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butter

Submitted by KARENW_06

Carbs: 10.3g | Fat: 8.2g | Fiber: 2g | Protein: 5.7g | Calories: 132.7
(no ratings)

Grated Zucchini, not mashed. 2 green onions, not onion powder. Grate and dry the veggies well with paper towels. The batter should be very thick. Squish the pancakes as they cook so they are not raw in the center.

Submitted by BIGHAIRKATE

Carbs: 9.4g | Fat: 0.9g | Fiber: 1g | Protein: 2.4g | Calories: 54.5
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