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Recipe Collections
 

Perfect 4 D

(27 Recipes) Created by DKATZ85

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2563 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(46 ratings)

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
(no ratings)

Great for a family dinner

Submitted by DKATZ85

Carbs: 5.4g | Fat: 5.1g | Fiber: 1.6g | Protein: 11.5g | Calories: 112.3
Very Good 4.2/5
(73 ratings)

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
(no ratings)

Sooo yummy!

Submitted by DKATZ85

Carbs: 30.1g | Fat: 24.8g | Fiber: 11.1g | Protein: 16.7g | Calories: 373.4
Very Good 4.2/5
(149 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
5-Ingredient Grilled Rosemary Chicken Breast
Very Good 4.3/5
(12 ratings)

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the meal

Submitted by RAINBOWCO

Carbs: 0.7g | Fat: 6.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 170.1
(no ratings)

Submitted by APPRIL

Carbs: 26.7g | Fat: 0.6g | Fiber: 3.7g | Protein: 4.1g | Calories: 108.4
Very Good 4.2/5
(121 ratings)

94 cals each

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Very Good 4.2/5
(17 ratings)

Submitted by KTRUNNER

Carbs: 5.9g | Fat: 0.1g | Fiber: 1g | Protein: 1.7g | Calories: 31.8
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Good 3.7/5
(3 ratings)

Never liked the commerical fat free dressings.

Submitted by LEAPETRA

Carbs: 1.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 5.3
(no ratings)

My own version of breakfast

Submitted by DKATZ85

Carbs: 17.2g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.1g | Calories: 109
Insanely Low-Cal Splenda Meringues
Good 3.0/5
(3 ratings)

Very low calorie sweet, light brown and fluffy.

Submitted by AOBRIEN69

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 4.8
Very Good 4.1/5
(15 ratings)

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
(no ratings)

Very flavourful and fun for everybody!!!

Submitted by DKATZ85

Carbs: 6.7g | Fat: 8.5g | Fiber: 0.9g | Protein: 26.9g | Calories: 214.5
(no ratings)

Carbs: 21.2g | Fat: 1.3g | Fiber: 2.2g | Protein: 2.6g | Calories: 102.9
(no ratings)

Oh my gosh this turned out to be so yummy!!!

Hope you'll be licking your fingers just like we were!!

Submitted by DKATZ85

Carbs: 11.7g | Fat: 8.6g | Fiber: 0.3g | Protein: 28.9g | Calories: 243.7
(no ratings)

Submitted by JAKALIM

Carbs: 6.4g | Fat: 0.4g | Fiber: 2.3g | Protein: 3.1g | Calories: 35
(no ratings)

This is a great warm dish, I like to serve it beside chicken or steak.

Give it a try, it really is yummy!!

Submitted by DKATZ85

Carbs: 11.8g | Fat: 2.1g | Fiber: 3.4g | Protein: 2.4g | Calories: 67.3
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