Perfect 4 D
(Recipe Collection)

27 Recipes Created by DKATZ85

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2588 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(46 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Mom's Chicken with Onion
(no ratings)
Mom's Chicken with Onion

Great for a family dinnerSubmitted by DKATZ85

Carbs: 5.4g | Fat: 5.1g | Fiber: 1.6g | Protein: 11.5g | Calories: 112.3
Flourless Tiny Peanut Butter Cookies
Very Good 4.2/5
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Balsamic Walnut Salad
(no ratings)
Balsamic Walnut Salad

Sooo yummy!Submitted by DKATZ85

Carbs: 30.1g | Fat: 24.8g | Fiber: 11.1g | Protein: 16.7g | Calories: 373.4
Summer No-Cook Oatmeal
Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
5-Ingredient Grilled Rosemary Chicken Breast
Very Good 4.4/5
(15 ratings)
5-Ingredient Grilled Rosemary Chicken Breast

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the mealSubmitted by RAINBOWCO

Carbs: 0.7g | Fat: 6.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 170.1
WFPB Allergy Cake
(no ratings)
WFPB Allergy Cake

Submitted by APPRIL

Carbs: 26.7g | Fat: 0.6g | Fiber: 3.7g | Protein: 4.1g | Calories: 108.4
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Whole Wheat Yogurt Cinnamon Pancakes
Very Good 4.2/5
(17 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

Submitted by KTRUNNER

Carbs: 6.2g | Fat: 0.2g | Fiber: 1g | Protein: 1.8g | Calories: 32.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Vineger no fat dressing
Good 3.7/5
(3 ratings)
Vineger no fat dressing

Never liked the commerical fat free dressings.Submitted by LEAPETRA

Carbs: 1.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 5.3
crunchy muffs
(no ratings)
crunchy muffs

My own version of breakfastSubmitted by DKATZ85

Carbs: 17.2g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.1g | Calories: 109
Insanely Low-Cal Splenda Meringues
Good 3.0/5
(3 ratings)
Insanely Low-Cal Splenda Meringues

Very low calorie sweet, light brown and fluffy.Submitted by AOBRIEN69

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 4.8
Asparagus and Chicken stirfry
Very Good 4.1/5
(15 ratings)
Asparagus and Chicken stirfry

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
mexican round steak dish
(no ratings)
mexican round steak dish

Very flavourful and fun for everybody!!!

Submitted by DKATZ85

Carbs: 6.7g | Fat: 8.5g | Fiber: 0.9g | Protein: 26.9g | Calories: 214.5
Flax Power Bar
(no ratings)
Flax Power Bar

Carbs: 21.2g | Fat: 1.3g | Fiber: 2.2g | Protein: 2.6g | Calories: 102.9
Barbecue  Baked Chicken
(no ratings)
Barbecue Baked Chicken

Oh my gosh this turned out to be so yummy!!!

Hope you'll be licking your fingers just like we were!!Submitted by DKATZ85

Carbs: 11.7g | Fat: 8.6g | Fiber: 0.3g | Protein: 28.9g | Calories: 243.7
Spinach Salad
(no ratings)
Spinach Salad

Submitted by JAKALIM

Carbs: 6.4g | Fat: 0.4g | Fiber: 2.3g | Protein: 3.1g | Calories: 35
Warm Italian Veggies
(no ratings)
Warm Italian Veggies

This is a great warm dish, I like to serve it beside chicken or steak.

Give it a try, it really is yummy!!Submitted by DKATZ85

Carbs: 11.8g | Fat: 2.1g | Fiber: 3.4g | Protein: 2.4g | Calories: 67.3
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