Jen's Cookbook of Healthy Foods
(Recipe Collection)

16 Recipes Created by DAGSBORO

Recipes in this Collection

High Fiber Salmon Cakes
Very Good 4.4/5
(8 ratings)
High Fiber Salmon Cakes

Simply Healthy!Submitted by LILBITCOUNTS2

Carbs: 4.8g | Fat: 5g | Fiber: 2.2g | Protein: 15g | Calories: 119.6
Fiber One Chocolate Raisin Protein Bar
Incredible! 5.0/5
(2 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
Summer Pineapple Cake
Incredible! 5.0/5
(3 ratings)
Summer Pineapple Cake

A cool summer treat. Submitted by GRAPEFRUITMOON

Carbs: 46g | Fat: 4.3g | Fiber: 0.6g | Protein: 1.8g | Calories: 233
Kaylee's Birthday Cake
Very Good 4.5/5
(2 ratings)
Kaylee's Birthday Cake

Triple Chocolate Fudge Cake made healthy!Submitted by KRISLEEB

Carbs: 33.7g | Fat: 5.3g | Fiber: 1g | Protein: 3.6g | Calories: 190.7
Birthday
Incredible! 5.0/5
(2 ratings)
Birthday "Beets" Cake and Frosting

This year's birthday cake 2.0, with earthy, sweet and gorgeous beets, applesauce, chocolate and honey for layers of delicious flavour!Submitted by JO_JO_BA

Carbs: 23.5g | Fat: 0.8g | Fiber: 3.8g | Protein: 3g | Calories: 109.4
Beet Chocolate Cake
Good 3.5/5
(6 ratings)
Beet Chocolate Cake

My birthday cake and now our special occasion sweet... nonfat and low sugar! Adapted from a recipe at FatFree Vegan. Submitted by JO_JO_BA

Carbs: 23.6g | Fat: 0.7g | Fiber: 3.2g | Protein: 3g | Calories: 94.7
Pumpkin Carrot Bran Muffin
Very Good 4.3/5
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.Submitted by WKABAN

Carbs: 25.6g | Fat: 0.5g | Fiber: 4.2g | Protein: 4.5g | Calories: 110.3
Homemade Pesto
Incredible! 5.0/5
(2 ratings)
Homemade Pesto

This is a great homemade pesto with less olive oil than much of the commercial stuff. I grow basil during the summer and this is an excellent way to use it up and make something fresh!Submitted by ARTSYMNKY

Carbs: 0.6g | Fat: 7.1g | Fiber: 0.2g | Protein: 1.5g | Calories: 68.1
Fasta Pasta
Very Good 4.7/5
(3 ratings)
Fasta Pasta

A pasta recipe in which the tomatoes and olive oil is the "sauce"Submitted by SJYORK

Carbs: 40.3g | Fat: 9.7g | Fiber: 6.1g | Protein: 8.8g | Calories: 269.3
Creamy, Chunky Crab and Shrimp Soup
Very Good 4.3/5
(4 ratings)
Creamy, Chunky Crab and Shrimp Soup

Submitted by WYNDBORNE

Carbs: 20.4g | Fat: 12.2g | Fiber: 1g | Protein: 15.1g | Calories: 246.1
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Sacred Heart Veggi Soup
Very Good 4.0/5
(1 rating)
Sacred Heart Veggi Soup

A very tasty vegetable soup that is good for you too! This is the approximate amounts of food for the Sacred Heart Diet Soup.Submitted by CADGIRL82

Carbs: 13.2g | Fat: 0.7g | Fiber: 3.7g | Protein: 5.6g | Calories: 75.9
LIVER SPREAD
(no ratings)
LIVER SPREAD

I GOT THIS RECIPE FROM AN OLD NATURAL FOODS COOK BOOK I'VE HAD OVER 30 YEARS. IT'S GOOD AND NUTRICIOUS.Submitted by INDEJAM09

Carbs: 1.8g | Fat: 7.9g | Fiber: 0.4g | Protein: 14.3g | Calories: 138.8
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(135 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Pork Chop, Apples & Saurkraut Casserole
Incredible! 5.0/5
(1 rating)
Pork Chop, Apples & Saurkraut Casserole

A family favourite given to me by my sister. Easy to prepare, can be slow cooked instead of baked too!Submitted by AZURELITE

Carbs: 46.8g | Fat: 11.6g | Fiber: 6.7g | Protein: 25.4g | Calories: 393.9
Pork and saurkraut (crock pot)
Good 3.7/5
(3 ratings)
Pork and saurkraut (crock pot)

Submitted by CSJANK

Carbs: 34.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 19.1g | Calories: 282.1
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