A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

A warm, sweet baked apple is the perfect ending to any meal.

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

Submitted by TOKOTH

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Submitted by STRONGANDSEXY1

Yummy hearty food

Submitted by SILEVRIA

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

You also substitute chicken breast for the sausage if you want -- or use another flavor of Alfredo sauce.

Submitted by LEELYNN18

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)