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(9 Recipes) Created by ASEIGNEURIE

Recipes in this Collection

20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Chicken Enchiladas
Incredible! 5.0/5
(2 ratings)

Super easy, quick and can be made ahead.


Carbs: 30.6g | Fat: 16.7g | Fiber: 1.4g | Protein: 16.6g | Calories: 339.5
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Incredible! 5.0/5
(1 rating)

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately.


Carbs: 10.3g | Fat: 4.1g | Fiber: 2.2g | Protein: 3g | Calories: 84.8
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Those times that I am craving something sweet & have some carbs to spare I will whip this up.

Submitted by GRANOLAMOM79

Carbs: 5g | Fat: 27.2g | Fiber: 0.3g | Protein: 13.3g | Calories: 281.6
Good 3.7/5
(3 ratings)

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Incredible! 5.0/5
(1 rating)

OMG the best one yet. Very fluffy and keeps it's texture.

Submitted by GOTALOOSE

Carbs: 9g | Fat: 58.3g | Fiber: 1.5g | Protein: 14.3g | Calories: 602.2
(no ratings)

Submitted by DLR4499

Carbs: 16.3g | Fat: 10g | Fiber: 4.9g | Protein: 6.7g | Calories: 170
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