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Saggy's Cook Book

(26 Recipes) Created by SAGGY76

Recipes in this Collection

Good 3.4/5
(22 ratings)

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
Good 3.8/5
(17 ratings)

Submitted by YERDUA

Carbs: 30.2g | Fat: 4.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 163.8
(no ratings)

excellent!

Submitted by SAGGY76

Carbs: 30.4g | Fat: 2.2g | Fiber: 4.4g | Protein: 5.9g | Calories: 152.3
Very Good 4.3/5
(72 ratings)

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Very Good 4.5/5
(4 ratings)

tastes like(better than!) regular Hidden Valley! Serving size is 2 Tbsp

Submitted by MOMRITZ

Carbs: 2.9g | Fat: 9.1g | Fiber: 0g | Protein: 0.5g | Calories: 96.9
Bean, Corn & Avocado Salad
Very Good 4.6/5
(200 ratings)

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
O.K. 2.0/5
(1 rating)

delicious!

Submitted by SAGGY76

Carbs: 16.5g | Fat: 5.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 115
(no ratings)

I recently discovered the Muslim Bean Pie through friends and I have been hooked ever since. I am not always able to get out and buy a pie when I have a craving but with this recipe, I can have one every week. I love sweets and this hits the spot every time!

Submitted by CLRAMBITIONS

Carbs: 22g | Fat: 5.2g | Fiber: 1.7g | Protein: 2.8g | Calories: 145.4
(no ratings)

delicious

Submitted by SAGGY76

Carbs: 23g | Fat: 8.4g | Fiber: 1.2g | Protein: 5.4g | Calories: 191.6
Very Good 4.2/5
(47 ratings)

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
(no ratings)

This is a really great summer treat

Submitted by ARTEMIS31386

Carbs: 15.3g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.3g | Calories: 67.2
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1140 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.5/5
(17 ratings)

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Submitted by LIVINHEALTHY9

Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Chilled Strawberry Soup
Very Good 4.5/5
(31 ratings)

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.

Submitted by JULZ654

Carbs: 25.1g | Fat: 1.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 121.6
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