Shabbat lunch recipes
(Recipe Collection)

5 Recipes Created by NESHAMA27

Recipes in this Collection

Sweet Potato and Black Bean Burrito
Very Good 4.5/5
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Four Bean Salad
Very Good 4.2/5
(21 ratings)
Four Bean Salad

Submitted by NORMER

Carbs: 7.1g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.6g | Calories: 37.3
Avocado & Kidney Bean Salad
Very Good 4.6/5
(10 ratings)
Avocado & Kidney Bean Salad

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listedSubmitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
Whole Grain Pasta with Arugula, Feta and Tomatoes
Good 3.6/5
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by ARANYANI

Carbs: 50.7g | Fat: 18.8g | Fiber: 7.7g | Protein: 12.8g | Calories: 392
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