Karen's Sparkpeople Recipes
(Recipe Collection)

12 Recipes Created by FINKER

Recipes in this Collection

This recipe has been marked private.
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
This recipe has been marked private.
Rhubarb Dream Dessert
(no ratings)
Rhubarb Dream Dessert

Lovely Spring Dessert for those who have access to RhubarbSubmitted by SISSYFEB48

Carbs: 31.1g | Fat: 4.9g | Fiber: 1.1g | Protein: 2.8g | Calories: 176.8
Mediterranean Style Chicken Burgers
Incredible! 5.0/5
(3 ratings)
Mediterranean Style Chicken Burgers

Cookbook creator says: delicious, add finely chopped green &/or red peppersSubmitted by DONNAINHOUSTON

Carbs: 1.6g | Fat: 4.4g | Fiber: 0.5g | Protein: 24.3g | Calories: 144.8
rhubarb Custard Pie
(no ratings)
rhubarb Custard Pie

Submitted by NANABEAR60

Carbs: 24.9g | Fat: 6.2g | Fiber: 0.7g | Protein: 5.7g | Calories: 162.3
Cream of Mushroom Soup, low sodium
Very Good 4.3/5
(6 ratings)
Cream of Mushroom Soup, low sodium

Low sodiumSubmitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Healthy Simple Cole Slaw
Incredible! 5.0/5
(3 ratings)
Healthy Simple Cole Slaw

Submitted by NJTEXAN

Carbs: 7.5g | Fat: 7g | Fiber: 2.2g | Protein: 1.7g | Calories: 92.5
Sugar-Free Chocolate Protein Cake
Very Good 4.2/5
(6 ratings)
Sugar-Free Chocolate Protein Cake

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.Submitted by AAJB420

Carbs: 9.3g | Fat: 5.6g | Fiber: 1.7g | Protein: 12g | Calories: 140.2
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(101 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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