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Karen's Sparkpeople Recipes

(12 Recipes) Created by FINKER

Recipes in this Collection

This recipe has been marked private.
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
This recipe has been marked private.
(no ratings)

Lovely Spring Dessert for those who have access to Rhubarb

Submitted by SISSYFEB48

Carbs: 31.1g | Fat: 4.9g | Fiber: 1.1g | Protein: 2.8g | Calories: 176.8
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: delicious, add finely chopped green &/or red peppers

Submitted by DONNAINHOUSTON

Carbs: 1.6g | Fat: 4.4g | Fiber: 0.5g | Protein: 24.3g | Calories: 144.8
(no ratings)

Submitted by NANABEAR60

Carbs: 24.9g | Fat: 6.2g | Fiber: 0.7g | Protein: 5.7g | Calories: 162.3
Very Good 4.3/5
(6 ratings)

Low sodium

Submitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Self-Crust Pumpkin Pie
Very Good 4.7/5
(157 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Incredible! 5.0/5
(3 ratings)

Submitted by NJTEXAN

Carbs: 7.5g | Fat: 7g | Fiber: 2.2g | Protein: 1.7g | Calories: 92.5
Sugar-Free Chocolate Protein Cake
Very Good 4.0/5
(5 ratings)

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.

Submitted by AAJB420

Carbs: 9.3g | Fat: 5.6g | Fiber: 1.7g | Protein: 12g | Calories: 140.2
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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