Karen's Sparkpeople Recipes

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Karen's Sparkpeople Recipes

(11 Recipes) Created by FINKER

Recipes in this Collection

This recipe has been marked private.	Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6
This recipe has been marked private.	(no ratings) Rhubarb Dream Dessert Lovely Spring Dessert for those who have access to Rhubarb Submitted by SISSYFEB48 Carbs: 31.1g \| Fat: 4.9g \| Fiber: 1.1g \| Protein: 2.8g \| Calories: 176.8
Incredible! 5.0/5 (3 ratings) Mediterranean Style Chicken Burgers Cookbook creator says: delicious, add finely chopped green &/or red peppers Submitted by DONNAINHOUSTON Carbs: 1.6g \| Fat: 4.4g \| Fiber: 0.5g \| Protein: 24.3g \| Calories: 144.8	(no ratings) rhubarb Custard Pie Submitted by NANABEAR60 Carbs: 24.9g \| Fat: 6.2g \| Fiber: 0.7g \| Protein: 5.7g \| Calories: 162.3
Very Good 4.3/5 (6 ratings) Cream of Mushroom Soup, low sodium Low sodium Submitted by DONNAC228 Carbs: 8.8g \| Fat: 4.4g \| Fiber: 0.9g \| Protein: 3.1g \| Calories: 92.6	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.7/5 (147 ratings) Self-Crust Pumpkin Pie This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. 1/8 of pie = 2 WW points 1/8 of pie = 1/2 vegetable serving Submitted by JESSICAB1221 Carbs: 28.4g \| Fat: 0.3g \| Fiber: 2.5g \| Protein: 5.7g \| Calories: 133.2	Incredible! 5.0/5 (3 ratings) Healthy Simple Cole Slaw Submitted by NJTEXAN Carbs: 7.5g \| Fat: 7g \| Fiber: 2.2g \| Protein: 1.7g \| Calories: 92.5
Incredible! 5.0/5 (1 rating) Sugar-Free Chocolate Protein Cake Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein. Submitted by FIFTEENTHLIFE Carbs: 9.3g \| Fat: 5.6g \| Fiber: 1.7g \| Protein: 12g \| Calories: 140.2

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This recipe has been marked private.	Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6
This recipe has been marked private.	(no ratings) Rhubarb Dream Dessert Lovely Spring Dessert for those who have access to Rhubarb Submitted by SISSYFEB48 Carbs: 31.1g \| Fat: 4.9g \| Fiber: 1.1g \| Protein: 2.8g \| Calories: 176.8
Incredible! 5.0/5 (3 ratings) Mediterranean Style Chicken Burgers Cookbook creator says: delicious, add finely chopped green &/or red peppers Submitted by DONNAINHOUSTON Carbs: 1.6g \| Fat: 4.4g \| Fiber: 0.5g \| Protein: 24.3g \| Calories: 144.8	(no ratings) rhubarb Custard Pie Submitted by NANABEAR60 Carbs: 24.9g \| Fat: 6.2g \| Fiber: 0.7g \| Protein: 5.7g \| Calories: 162.3
Very Good 4.3/5 (6 ratings) Cream of Mushroom Soup, low sodium Low sodium Submitted by DONNAC228 Carbs: 8.8g \| Fat: 4.4g \| Fiber: 0.9g \| Protein: 3.1g \| Calories: 92.6	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.7/5 (147 ratings) Self-Crust Pumpkin Pie This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. 1/8 of pie = 2 WW points 1/8 of pie = 1/2 vegetable serving Submitted by JESSICAB1221 Carbs: 28.4g \| Fat: 0.3g \| Fiber: 2.5g \| Protein: 5.7g \| Calories: 133.2	Incredible! 5.0/5 (3 ratings) Healthy Simple Cole Slaw Submitted by NJTEXAN Carbs: 7.5g \| Fat: 7g \| Fiber: 2.2g \| Protein: 1.7g \| Calories: 92.5
Incredible! 5.0/5 (1 rating) Sugar-Free Chocolate Protein Cake Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein. Submitted by FIFTEENTHLIFE Carbs: 9.3g \| Fat: 5.6g \| Fiber: 1.7g \| Protein: 12g \| Calories: 140.2