Dinner
(22 Recipes) Created by BRINA19791
Recipes in this Collection
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This is a from scratch incredible chicken divan. No heavy soups or gooey cheese. Submitted by PENGUINQUEEN Carbs: 11g | Fat: 9.2g | Fiber: 2.7g | Protein: 25.7g | Calories: 234
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This is an easy recipe but so yummy! Submitted by MOUSTER Carbs: 10.8g | Fat: 24g | Fiber: 0.4g | Protein: 24.2g | Calories: 349.2
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South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
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Submitted by GAL8DY Carbs: 16.8g | Fat: 5.7g | Fiber: 1.8g | Protein: 27.5g | Calories: 248.9
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You want to cook once for the week, eat healthy, and have it taste great? Here is your wonder diet food. Every time we make this we loose weight. Submitted by MSLONINA Carbs: 18.8g | Fat: 3.8g | Fiber: 5.1g | Protein: 10.5g | Calories: 167.2
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Submitted by GBONAMY Carbs: 3.2g | Fat: 8.3g | Fiber: 1.9g | Protein: 21.8g | Calories: 175.2
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This is truly a cook once and serve three times... I doubled this recipe and ended up with enough sauce to make lasagna three separate times (this recipe is the doubled version)... I assembled the recipe and divided the remaining sauce into two gallon ziplock bags and froze for a future date. Submitted by SMILINRHONDA Carbs: 17.1g | Fat: 6.8g | Fiber: 1.5g | Protein: 9.6g | Calories: 170.9
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An easy, tasty, filling, and healthy dinner. One of my favorites! Submitted by GINGERFISH Carbs: 16.3g | Fat: 0.9g | Fiber: 4.5g | Protein: 7.4g | Calories: 109.4
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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Submitted by TAMMY... Carbs: 8.5g | Fat: 10.3g | Fiber: 0.7g | Protein: 27.9g | Calories: 240.7
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Quick soup for one Submitted by JLUVSJ Carbs: 30.3g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.7g | Calories: 205
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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This recipe has been marked private.
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This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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A very moist and tasty low-calorie alternative to fried chicken. Submitted by D710DANCE Carbs: 9.5g | Fat: 5.5g | Fiber: 0.1g | Protein: 23.6g | Calories: 186.5
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here. Submitted by LENOREMORR Carbs: 9.5g | Fat: 6.5g | Fiber: 0.9g | Protein: 21.8g | Calories: 185
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Carbs: 5.2g | Fat: 11.9g | Fiber: 0.5g | Protein: 29.2g | Calories: 242.1
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Submitted by BEARZ66 Carbs: 18.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 3.3g | Calories: 123.1
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