Healthy Eating with Beth

Healthy Eating with Beth
(Recipe Collection)

27 Recipes Created by ARTISTICROSE

These are receipts that I have found and like as I have traveled the road to a more healthy lifestyle.

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Sloppy Garden Joes
Good 3.8/5
(133 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
venison stew
(no ratings)
venison stew

Submitted by GRANDBRAT

Carbs: 40.6g | Fat: 3g | Fiber: 0.6g | Protein: 19.7g | Calories: 258.7
Bariatric Egg & Cheese Quesadilla or Burrito
(no ratings)
Bariatric Egg & Cheese Quesadilla or Burrito

I received my Lap-band on 5/19/2008. I created this recipe especialy for people who have had bariatric surgery, particularly Lap-band, but it is healthy for anyone to eat.

This is very quick-to-fix. It makes a large and very filling entrée for lunch or supper. If you have had bariatric surgery, cut it in half and save the other half for the next day or a snack later the same day (if your family doesn't gobble it up first)!

Remember to take small bites and chew each bite at least 25 times before swallowing!Submitted by HEALTHYLIVN4ME

Carbs: 15.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 13.1g | Calories: 169.8
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Orange Chicken
Very Good 4.0/5
(141 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
MK Amazing Guacamole (3 tbsp/serving)
(no ratings)
MK Amazing Guacamole (3 tbsp/serving)

Often referred to as the best guacamole ever! Great on chicken, veggies or corn chips. Rarely leave a party without handing out the recipe.Submitted by MARTINEKERR

Carbs: 4.8g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.3
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Garden Harvest Vegetable Soup
Very Good 4.2/5
(121 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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