Healthy main courses
I love to cook and make a effort to keep my families meal healthy!!
(24 Recipes) Created by DONWGNR
Recipes in this Collection
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Cookbook creator says: 4 points plus per serving Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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Cookbook creator says: 7 points plus per serving Submitted by ABC_123 Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
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A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness! Submitted by AYLABOO Carbs: 0.1g | Fat: 6.1g | Fiber: 0g | Protein: 36.2g | Calories: 209.8
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Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
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Submitted by WMKING Carbs: 5.4g | Fat: 8.2g | Fiber: 0.6g | Protein: 24g | Calories: 189
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First time I made this, and my children loved it! Submitted by IBU3007 Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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Better and healthier meatloaf Submitted by LOSINGCHICK Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
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Cookbook creator says: 5 points plus per serving Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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Cookbook creator says: 4 points plus per serv Submitted by STARBERR1E Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
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Cookbook creator says: 5 points plus per serving Submitted by SARAHLYNN1285 Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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Cookbook creator says: 7 WW pts. plus per serving Submitted by LRUSSELLFAMILY Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
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Cookbook creator says: 2 WW points plus per 1 cup serving Submitted by NEW-BEGINNING Carbs: 14.7g | Fat: 2.2g | Fiber: 2.1g | Protein: 4.1g | Calories: 94.5
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Submitted by EVERLEARNING Carbs: 34.5g | Fat: 4g | Fiber: 0.9g | Protein: 17.7g | Calories: 245.5
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Quick easy pasta salad. Submitted by ZEPPYB Carbs: 50.6g | Fat: 9.3g | Fiber: 2.7g | Protein: 10.6g | Calories: 318.4
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a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it. Submitted by GUTTERNUTS Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
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Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon Submitted by VBMOM2010 Carbs: 1.1g | Fat: 11.7g | Fiber: 0.3g | Protein: 39.3g | Calories: 294.6
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Submitted by DONWGNR Carbs: 14.4g | Fat: 7.6g | Fiber: 0.5g | Protein: 23.7g | Calories: 213
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Cookbook creator says: Reviews advise to use a little less soy sauce!! Submitted by JO_JO_BA Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
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Submitted by HRSTROUD Carbs: 23.6g | Fat: 12.3g | Fiber: 4.6g | Protein: 9g | Calories: 233.3
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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Cookbook creator says: can use on chicken pieces or breast. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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