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P J cookbook

(33 Recipes) Created by PATTIJH

Recipes in this Collection

Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
Incredible! 5.0/5
(6 ratings)

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

Submitted by DAKOTATURTLE

Carbs: 9.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 47.9
Strawberry Cake & Pie Topping
Very Good 4.7/5
(3 ratings)

Submitted by PWHATLEY

Carbs: 9.7g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.7g | Calories: 40
Incredible! 5.0/5
(1 rating)

Submitted by SLIDOG

Carbs: 14.6g | Fat: 0.7g | Fiber: 0.9g | Protein: 5.6g | Calories: 84.1
Very Good 4.7/5
(15 ratings)

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

Carbs: 36.7g | Fat: 4.9g | Fiber: 4.8g | Protein: 28.4g | Calories: 304.8
Very Good 4.5/5
(6 ratings)

Submitted by AMYH9701

Carbs: 33.6g | Fat: 3.4g | Fiber: 2.5g | Protein: 5.8g | Calories: 182.9
(no ratings)

This is absolutely amazing!!

Submitted by SARIELIZ

Carbs: 35.2g | Fat: 11.5g | Fiber: 1.1g | Protein: 3.3g | Calories: 249.5
Skillet Lasagna
Very Good 4.3/5
(2157 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.1/5
(22 ratings)

Submitted by LOVE2BEFIT

Carbs: 7.3g | Fat: 7g | Fiber: 2.8g | Protein: 3.2g | Calories: 95.8
Onion Soup Mix ( Like Lipton)
Incredible! 5.0/5
(1 rating)

This is an Incredibly good clone of the real thing.

Submitted by MZMARGO

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.4
This recipe has been marked private.
Very Good 4.8/5
(12 ratings)

My newest favorite

Submitted by HEARTOFCHRIST

Carbs: 68.5g | Fat: 0.4g | Fiber: 0g | Protein: 5.6g | Calories: 281.4
Very Good 4.3/5
(3 ratings)

Steamed vegetable mixture

Submitted by CRICKET523

Carbs: 11g | Fat: 1.7g | Fiber: 3.8g | Protein: 3.4g | Calories: 63.3
Orange Pineapple Ambrosia
Incredible! 5.0/5
(4 ratings)

A lighter version of great granny's recipe!

Submitted by ELAINEHN

Carbs: 19.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 1.1g | Calories: 78.6
This recipe has been marked private.
Very Good 4.5/5
(11 ratings)

Submitted by BB_WOLFE

Carbs: 9.8g | Fat: 2.3g | Fiber: 4.6g | Protein: 10.3g | Calories: 90.5
Very Good 4.6/5
(13 ratings)

Submitted by JNORMAN1969

Carbs: 11.1g | Fat: 19.2g | Fiber: 4.1g | Protein: 12.7g | Calories: 261.9
Very Good 4.8/5
(8 ratings)

Yukon Gold, Carrots and Asparagus

Submitted by PKAYKAT

Carbs: 26.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 5.1g | Calories: 136.4
Spa Water
Very Good 4.6/5
(28 ratings)

A refreshing twist on water for people who hate water

Submitted by EMBERMOON

Carbs: 1.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 3.6
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