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Lolos Yummies
(48 Recipes) Created by LOLOBABYMILK
Recipes in this Collection
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I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake! Submitted by MEHICKS Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
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Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand. Submitted by KEMGRIA Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =) Submitted by CAFEGANESHA Carbs: 23.7g | Fat: 34.7g | Fiber: 4.9g | Protein: 29.6g | Calories: 498.3
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This recipe has been marked private.
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Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe Submitted by WOODLANDMYST Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
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Submitted by GERAINE Carbs: 8.4g | Fat: 3.1g | Fiber: 0.2g | Protein: 33.9g | Calories: 190.1
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roast veggies and grill polenta until all are golden brown. coat the bottom of a casserole dish with sauce and then layer the veggies and the polenta with the sauce and cheese. Bake for about 20 minutes at 350 degrees until the cheese is melted. Serve with a green salad. Submitted by SEWHAPPYJANE Carbs: 24.5g | Fat: 19.9g | Fiber: 6.2g | Protein: 16.9g | Calories: 341.6
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A nice, warm treat on a cold evening! Submitted by BZARCHER Carbs: 53.7g | Fat: 11.5g | Fiber: 6.7g | Protein: 9.8g | Calories: 341.7
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Submitted by MISSJCISRUNNING Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
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This recipe has been marked private.
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Submitted by EPHILIDES Carbs: 39.7g | Fat: 8.7g | Fiber: 9.3g | Protein: 7.2g | Calories: 253.7
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This recipe has been marked private.
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vegetarian chili with sweet potatoes Submitted by HAYHON Carbs: 49.3g | Fat: 7.8g | Fiber: 13.9g | Protein: 11g | Calories: 299.5
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This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by CORNWALLCATE Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
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Submitted by STOWELLLOUISE Carbs: 13g | Fat: 0.8g | Fiber: 0.9g | Protein: 0.9g | Calories: 58.7
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Slightly crispy slightly tender always awesome Submitted by AARON9217 Carbs: 8.2g | Fat: 14.2g | Fiber: 0.3g | Protein: 3.4g | Calories: 163.2
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An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass. Submitted by LAWLI56 Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
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This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread. Submitted by CARLASKIS Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
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A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices. Submitted by DIMPLES807 Carbs: 6.5g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.4g | Calories: 233
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This recipe has been marked private.
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Lots of protein, packed with calcium, vitamins and minerals. Use any veggies you like. Sodium probably a little lower than the calc. because you don't actually eat all of it - some is drained away in the marindade. Submitted by GOEGIRL Carbs: 18.3g | Fat: 12.4g | Fiber: 7g | Protein: 16.2g | Calories: 194.8
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Sweet, filling, healthy waffles. Submitted by MARCHON523 Carbs: 28.8g | Fat: 6.6g | Fiber: 6.5g | Protein: 10.1g | Calories: 208.3
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This recipe has been marked private.
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So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add. Submitted by SUCHERM Carbs: 14.3g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 77
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This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash! Submitted by BTVMADS Carbs: 15g | Fat: 4.4g | Fiber: 3.4g | Protein: 6.4g | Calories: 117
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This hearty bowl is vegan and very tasty! Submitted by PRAISECHEESES Carbs: 46.5g | Fat: 12.6g | Fiber: 10.2g | Protein: 20g | Calories: 358.6
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Submitted by JENREDSVU Carbs: 11.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 8g | Calories: 82.7
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Worth 0 points. Submitted by HCHATTERJEE Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
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All the taste and nutrition of Regular Hummus, a fraction of the calories and fat. Submitted by GOLDDUSTMOMMY Carbs: 6.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 41.9
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Submitted by CATE195 Carbs: 7.7g | Fat: 7.8g | Fiber: 0.1g | Protein: 39.6g | Calories: 273.8
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Delicious pink fruit and veggie smoothie. Great for a snack or breakfast. Everyone loves this!!! Submitted by TIMETORUN26 Carbs: 22.3g | Fat: 21.4g | Fiber: 4.9g | Protein: 5.3g | Calories: 265.7
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Submitted by JUSTICELEAGUE Carbs: 24.9g | Fat: 15g | Fiber: 3.7g | Protein: 9.1g | Calories: 259.5
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Low fat dish full of flavor. Carbs: 7.9g | Fat: 7.2g | Fiber: 2.9g | Protein: 23.5g | Calories: 192.2
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From Clean Eating Magazine Submitted by OPTIMISTIC7 Carbs: 11.8g | Fat: 0.4g | Fiber: 3.4g | Protein: 1.3g | Calories: 49.5
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Cilantro has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser. Submitted by CLOVERSHADE Carbs: 1.4g | Fat: 6g | Fiber: 0.9g | Protein: 1.1g | Calories: 66.1
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Submitted by AHALTOM Carbs: 1.2g | Fat: 4.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 44.5
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This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken. Submitted by COACH_NICOLE Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
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Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism. Submitted by SUBPOPTART Carbs: 20.2g | Fat: 5.2g | Fiber: 6.7g | Protein: 2.1g | Calories: 143.4
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Submitted by DREAMYJ Carbs: 43g | Fat: 9.2g | Fiber: 2.6g | Protein: 13.9g | Calories: 316.7
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pasta salad with creamy goat cheese. It's great for a light summer dinner and it's super fast and easy. Submitted by LEELOOJJ Carbs: 41.3g | Fat: 21.7g | Fiber: 4.9g | Protein: 16.1g | Calories: 420.4
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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