Breakfast Ideas

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Breakfast Ideas

(9 Recipes) Created by KINGSDAUGHTER10

Recipes in this Collection

Very Good 4.7/5 (6 ratings) Broiled Grapefruit A healthy way to add sweetness to your grapefruit! Submitted by CHOPPERCHICK!!! Carbs: 25.7g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 1.3g \| Calories: 97	Very Good 4.6/5 (87 ratings) Warm Apples with Granola topping Submitted by SHANIMCK Carbs: 25.7g \| Fat: 4.3g \| Fiber: 4.6g \| Protein: 2.6g \| Calories: 145
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
Very Good 4.2/5 (23 ratings) Coach Nicole's Pumpkin & Walnut Muffins These mildly sweet muffins make great snacks during the fall and winter! Submitted by COACH_NICOLE Carbs: 8.8g \| Fat: 1.6g \| Fiber: 0.8g \| Protein: 1.2g \| Calories: 52.5	Very Good 4.3/5 (168 ratings) Zucchini Muffins This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g \| Fat: 2.1g \| Fiber: 3g \| Protein: 3.3g \| Calories: 127.6
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9
(no ratings) Little Bran Muffins (vegan) Little vegan bran muffins using a regular muffin pan - under 60 cals each. These are not sweet and are really good for you. If you would like a sweeter muffin, consider adding dates instead of raisins or adding your favorite sweetener (these will change the nutrition information). Submitted by TRYINGFOR20 Carbs: 14.2g \| Fat: 0.5g \| Fiber: 3.3g \| Protein: 1.7g \| Calories: 56.7

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Very Good 4.7/5 (6 ratings) Broiled Grapefruit A healthy way to add sweetness to your grapefruit! Submitted by CHOPPERCHICK!!! Carbs: 25.7g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 1.3g \| Calories: 97	Very Good 4.6/5 (87 ratings) Warm Apples with Granola topping Submitted by SHANIMCK Carbs: 25.7g \| Fat: 4.3g \| Fiber: 4.6g \| Protein: 2.6g \| Calories: 145
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
Very Good 4.2/5 (23 ratings) Coach Nicole's Pumpkin & Walnut Muffins These mildly sweet muffins make great snacks during the fall and winter! Submitted by COACH_NICOLE Carbs: 8.8g \| Fat: 1.6g \| Fiber: 0.8g \| Protein: 1.2g \| Calories: 52.5	Very Good 4.3/5 (168 ratings) Zucchini Muffins This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g \| Fat: 2.1g \| Fiber: 3g \| Protein: 3.3g \| Calories: 127.6
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9
(no ratings) Little Bran Muffins (vegan) Little vegan bran muffins using a regular muffin pan - under 60 cals each. These are not sweet and are really good for you. If you would like a sweeter muffin, consider adding dates instead of raisins or adding your favorite sweetener (these will change the nutrition information). Submitted by TRYINGFOR20 Carbs: 14.2g \| Fat: 0.5g \| Fiber: 3.3g \| Protein: 1.7g \| Calories: 56.7