Lofat/ Lo-cal For Everyone!
(Recipe Collection)

42 Recipes Created by CHALIGAL155

Recipes in this Collection

Garlic Cheddar Chicken
Very Good 4.7/5
(6 ratings)
Garlic Cheddar Chicken

Submitted by KDGAUTHIER

Carbs: 18.8g | Fat: 16g | Fiber: 0.8g | Protein: 37.2g | Calories: 379.6
Creamy Chicken Casserole
Very Good 4.7/5
(3 ratings)
Creamy Chicken Casserole

Easy & DeliciousSubmitted by GREENWAY98

Carbs: 5.4g | Fat: 9.7g | Fiber: 0.6g | Protein: 9.5g | Calories: 145.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
Jenns Slow cook Italian Chicken
Very Good 4.3/5
(10 ratings)
Jenns Slow cook Italian Chicken

Like yours only betterSubmitted by JENN**

Carbs: 4g | Fat: 7.2g | Fiber: 0.6g | Protein: 29.5g | Calories: 210.5
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Quick Comfort Creamy Chicken and Potato Casserole
Good 3.7/5
(7 ratings)
Quick Comfort Creamy Chicken and Potato Casserole

Submitted by SLCOLMAN

Carbs: 22.6g | Fat: 2.6g | Fiber: 2.8g | Protein: 9.8g | Calories: 154.4
 Breakfast  Bake
Very Good 4.6/5
(7 ratings)
Breakfast Bake

Delicious for breakfast or brunch, a crowd pleaser for all!Submitted by CHALIGAL155

Carbs: 12.9g | Fat: 8.2g | Fiber: 1.4g | Protein: 13.7g | Calories: 180.1
Gluten-Free Cheeseburger Pie
Good 3.9/5
(9 ratings)
Gluten-Free Cheeseburger Pie

Cookbook creator says: I used regular flour on this one. Tastes the same.Submitted by :)LYNN(:

Carbs: 21.2g | Fat: 3.9g | Fiber: 0.6g | Protein: 15g | Calories: 184.6
Spaghetti  Bake
Very Good 4.7/5
(29 ratings)
Spaghetti Bake

Easy and DeliciousSubmitted by CHALIGAL155

Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4
Easy Italian Skillet Chicken
Very Good 4.7/5
(23 ratings)
Easy Italian Skillet Chicken

Quick and delicious!Submitted by CHALIGAL155

Carbs: 5.8g | Fat: 14.4g | Fiber: 0.9g | Protein: 58.8g | Calories: 406.5
Slow Cooker Beef Stroganoff
Very Good 4.3/5
(13 ratings)
Slow Cooker Beef Stroganoff

LoFat and Delicious!Submitted by CHALIGAL155

Carbs: 45.4g | Fat: 14g | Fiber: 2.9g | Protein: 51.1g | Calories: 542.4
Strawberry Margarita Smoothie
Very Good 4.8/5
(5 ratings)
Strawberry Margarita Smoothie

Quick and Delicious Breakfast or SnackSubmitted by CHALIGAL155

Carbs: 33.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 13.7g | Calories: 194.1
LoFat King Ranch Chicken
Very Good 4.6/5
(11 ratings)
LoFat King Ranch Chicken

An old favorite made lo-cal and lo-fat!Submitted by CHALIGAL155

Carbs: 40.3g | Fat: 9.6g | Fiber: 1.7g | Protein: 30.4g | Calories: 358.3
Skillet BBQ Beans and Turkey Sausage
Very Good 4.0/5
(3 ratings)
Skillet BBQ Beans and Turkey Sausage

Super fast, easy, and yummy!Submitted by CHALIGAL155

Carbs: 68.3g | Fat: 8.3g | Fiber: 12.4g | Protein: 21.2g | Calories: 428
Spicy Beef and Vegetable Stir-Fry
Very Good 4.5/5
(8 ratings)
Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by CHALIGAL155

Carbs: 25.8g | Fat: 4.6g | Fiber: 2.5g | Protein: 25.3g | Calories: 248.8
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(52 ratings)
Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
Easy Skillet Swiss Steak
Very Good 4.8/5
(17 ratings)
Easy Skillet Swiss Steak

A Family FavoriteSubmitted by CHALIGAL155

Carbs: 28g | Fat: 8.7g | Fiber: 2g | Protein: 29.4g | Calories: 349.7
Mom's Chicken-n-Rice Soup
Incredible! 5.0/5
(7 ratings)
Mom's Chicken-n-Rice Soup

Lofat and great on a cold day!Submitted by BATLEACTS

Carbs: 27.5g | Fat: 5g | Fiber: 5.7g | Protein: 25g | Calories: 248.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(826 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
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