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Lofat/ Lo-cal For Everyone!

(42 Recipes) Created by CHALIGAL155

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

Submitted by KDGAUTHIER

Carbs: 18.8g | Fat: 16g | Fiber: 0.8g | Protein: 37.2g | Calories: 379.6
Very Good 4.7/5
(3 ratings)

Easy & Delicious

Submitted by GREENWAY98

Carbs: 5.4g | Fat: 9.7g | Fiber: 0.6g | Protein: 9.5g | Calories: 145.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
Very Good 4.3/5
(10 ratings)

Like yours only better

Submitted by JENN**

Carbs: 4g | Fat: 7.2g | Fiber: 0.6g | Protein: 29.5g | Calories: 210.5
Skillet Lasagna
Very Good 4.3/5
(2156 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Good 3.7/5
(7 ratings)

Submitted by SLCOLMAN

Carbs: 22.6g | Fat: 2.6g | Fiber: 2.8g | Protein: 9.8g | Calories: 154.4
Very Good 4.6/5
(7 ratings)

Delicious for breakfast or brunch, a crowd pleaser for all!

Submitted by CHALIGAL155

Carbs: 12.9g | Fat: 8.2g | Fiber: 1.4g | Protein: 13.7g | Calories: 180.1
Very Good 4.3/5
(8 ratings)

Cookbook creator says: I used regular flour on this one. Tastes the same.

Submitted by :)LYNN(:

Carbs: 21.2g | Fat: 3.9g | Fiber: 0.6g | Protein: 15g | Calories: 184.6
Very Good 4.7/5
(28 ratings)

Easy and Delicious

Submitted by CHALIGAL155

Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4
Very Good 4.7/5
(23 ratings)

Quick and delicious!

Submitted by CHALIGAL155

Carbs: 5.8g | Fat: 14.4g | Fiber: 0.9g | Protein: 58.8g | Calories: 406.5
Very Good 4.3/5
(13 ratings)

LoFat and Delicious!

Submitted by CHALIGAL155

Carbs: 45.4g | Fat: 14g | Fiber: 2.9g | Protein: 51.1g | Calories: 542.4
Very Good 4.8/5
(5 ratings)

Quick and Delicious Breakfast or Snack

Submitted by CHALIGAL155

Carbs: 33.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 13.7g | Calories: 194.1
Very Good 4.6/5
(11 ratings)

An old favorite made lo-cal and lo-fat!

Submitted by CHALIGAL155

Carbs: 40.3g | Fat: 9.6g | Fiber: 1.7g | Protein: 30.4g | Calories: 358.3
Very Good 4.0/5
(3 ratings)

Super fast, easy, and yummy!

Submitted by CHALIGAL155

Carbs: 68.3g | Fat: 8.3g | Fiber: 12.4g | Protein: 21.2g | Calories: 428
Very Good 4.5/5
(8 ratings)

Easy, delicious!

Submitted by CHALIGAL155

Carbs: 25.8g | Fat: 4.6g | Fiber: 2.5g | Protein: 25.3g | Calories: 248.8
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(49 ratings)

Delicious, Low Carb!!!

Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
Very Good 4.8/5
(17 ratings)

A Family Favorite

Submitted by CHALIGAL155

Carbs: 28g | Fat: 8.7g | Fiber: 2g | Protein: 29.4g | Calories: 349.7
Incredible! 5.0/5
(7 ratings)

Lofat and great on a cold day!

Submitted by BATLEACTS

Carbs: 27.5g | Fat: 5g | Fiber: 5.7g | Protein: 25g | Calories: 248.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(807 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
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