mikes spark cookbook

mikes spark cookbook
(Recipe Collection)

26 Recipes Created by 2BFATNOMORE

If you have problems with sodium, as I do ,leave out the salt or look for other ways to cut it from caned goods . I go fresh if at all possible .

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

Cookbook creator says: modify by taking out salt and 3 eggs replaced by eggbeaters .change asparagus with broccoli if desired .Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Parmesan Rice Pilaf
Very Good 4.0/5
(155 ratings)
Parmesan Rice Pilaf

Cookbook creator says: To lower sodium ,instead of using canned broth take chicken tenderloins and boil for broth and then cube and add to recipe ,also spice it up with a little jalapeno pepper diced or mushrooms

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
This recipe has been marked private.
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Shrimp Cheviche
Very Good 4.5/5
(2 ratings)
Shrimp Cheviche

This is my all time favorite dish from Peru!I skipped the time consuming step of having to cook the shrimp in lemon/lime juice and used already cooked shrimp- but you won't be able to taste the difference- and wil love the fact you can make this in minutes rather than hours. Also don't let the fat content alarm you- it's all from olive oil so you get a good dose of healthy omega 3! Because this is a cold recipe- you can also substitute flaxseed or any Submitted by ONEOFAKIND864

Carbs: 18.2g | Fat: 11.7g | Fiber: 4.4g | Protein: 20.2g | Calories: 248.8
Quick and Easy Black Bean Soup
Good 3.8/5
(4 ratings)
Quick and Easy Black Bean Soup

Submitted by ANNIE_1015

Carbs: 41.2g | Fat: 0.1g | Fiber: 12g | Protein: 14g | Calories: 196
Slow Cooker Taco Soup
Very Good 4.4/5
(40 ratings)
Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
Nancie's Fish Tacos
Very Good 4.6/5
(5 ratings)
Nancie's Fish Tacos

My wife's tasty, healthy and quick recipeSubmitted by DYMONDY2K

Carbs: 27.7g | Fat: 9.9g | Fiber: 3.5g | Protein: 29.9g | Calories: 311.2
Chicken Non enchilada
(no ratings)
Chicken Non enchilada

Whipped this up when I was craving enchiladasSubmitted by LUSKS1

Carbs: 38.8g | Fat: 2.3g | Fiber: 2.7g | Protein: 7.7g | Calories: 210.6
Davids Sauage and Peppers
Incredible! 5.0/5
(4 ratings)
Davids Sauage and Peppers

A great party recipe that won't blow your diet!Submitted by PAINTEDSKIES

Carbs: 10g | Fat: 11.1g | Fiber: 2g | Protein: 12.3g | Calories: 179.1
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Lemon-butter Tilapia (complete meal!)
Very Good 4.7/5
(3 ratings)
Lemon-butter Tilapia (complete meal!)

Submitted by NASTAVIA

Carbs: 51.1g | Fat: 19.7g | Fiber: 5.4g | Protein: 30.7g | Calories: 466.4
Baja Fish Tacos
Very Good 4.4/5
(25 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Mexican baked fish
Very Good 4.6/5
(11 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by IRENEDURHAM

Carbs: 8.9g | Fat: 10.8g | Fiber: 1.3g | Protein: 32.6g | Calories: 267.1
fish tacos with lime and cumin and chipolte coleslaw
(no ratings)
fish tacos with lime and cumin and chipolte coleslaw

adapted from http://allrecipes.com/Recipe/Fish-Tacos-with-Honey-Cumin-Cilantro-Slaw-and-Chipotle-Mayo/Detail.aspx. i usaly use panko but i was out and used plain bread crumbs. you can you low fat mayo but i don't believe in low fat mayo. you can have them as tacos flour or corn or have it alone Submitted by JFREE456

Carbs: 28.8g | Fat: 17.6g | Fiber: 3.5g | Protein: 28.9g | Calories: 377.2
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Leprachaun Pie
Very Good 4.3/5
(262 ratings)
Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Chicken Enchiladas
Very Good 4.8/5
(5 ratings)
Chicken Enchiladas

Made this with leftovers from the "crockpot sticky chicken"
This is one of my family's favorite recipes. It's high in sodium though! Hopefully I can get my hands on some low sodium enchilada sauce soon and re-do this.

This is great for leftover turkey also!Submitted by ENCHANTD

Carbs: 35.7g | Fat: 11.3g | Fiber: 6g | Protein: 26.2g | Calories: 354.5
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