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mikes spark cookbook

mikes spark cookbook

If you have problems with sodium, as I do ,leave out the salt or look for other ways to cut it from caned goods . I go fresh if at all possible .

(26 Recipes) Created by 2BFATNOMORE

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

Cookbook creator says: modify by taking out salt and 3 eggs replaced by eggbeaters .change asparagus with broccoli if desired .

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Parmesan Rice Pilaf
Very Good 4.0/5
(153 ratings)

Cookbook creator says: To lower sodium ,instead of using canned broth take chicken tenderloins and boil for broth and then cube and add to recipe ,also spice it up with a little jalapeno pepper diced or mushrooms

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
This recipe has been marked private.
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Very Good 4.5/5
(2 ratings)

This is my all time favorite dish from Peru!I skipped the time consuming step of having to cook the shrimp in lemon/lime juice and used already cooked shrimp- but you won't be able to taste the difference- and wil love the fact you can make this in minutes rather than hours. Also don't let the fat content alarm you- it's all from olive oil so you get a good dose of healthy omega 3! Because this is a cold recipe- you can also substitute flaxseed or any

Submitted by ONEOFAKIND864

Carbs: 18.2g | Fat: 11.7g | Fiber: 4.4g | Protein: 20.2g | Calories: 248.8
Good 3.8/5
(4 ratings)

Submitted by ANNIE_1015

Carbs: 41.2g | Fat: 0.1g | Fiber: 12g | Protein: 14g | Calories: 196
Very Good 4.4/5
(39 ratings)

A Mexican Flavorful Chili

Submitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
Very Good 4.6/5
(5 ratings)

My wife's tasty, healthy and quick recipe

Submitted by DYMONDY2K

Carbs: 27.7g | Fat: 9.9g | Fiber: 3.5g | Protein: 29.9g | Calories: 311.2
(no ratings)

Whipped this up when I was craving enchiladas

Submitted by LUSKS1

Carbs: 38.8g | Fat: 2.3g | Fiber: 2.7g | Protein: 7.7g | Calories: 210.6
Incredible! 5.0/5
(4 ratings)

A great party recipe that won't blow your diet!

Submitted by PAINTEDSKIES

Carbs: 10g | Fat: 11.1g | Fiber: 2g | Protein: 12.3g | Calories: 179.1
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.7/5
(3 ratings)

Submitted by NASTAVIA

Carbs: 51.1g | Fat: 19.7g | Fiber: 5.4g | Protein: 30.7g | Calories: 466.4
Baja Fish Tacos
Very Good 4.4/5
(24 ratings)

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Mexican baked fish
Very Good 4.6/5
(11 ratings)

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Submitted by IRENEDURHAM

Carbs: 8.9g | Fat: 10.8g | Fiber: 1.3g | Protein: 32.6g | Calories: 267.1
(no ratings)

adapted from http://allrecipes.com/Recipe/Fish-Tacos-with-Honey-Cumin-Cilantro-Slaw-and-Chipotle-Mayo/Detail.aspx. i usaly use panko but i was out and used plain bread crumbs. you can you low fat mayo but i don't believe in low fat mayo. you can have them as tacos flour or corn or have it alone

Submitted by JFREE456

Carbs: 28.8g | Fat: 17.6g | Fiber: 3.5g | Protein: 28.9g | Calories: 377.2
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Chicken Enchiladas
Very Good 4.8/5
(5 ratings)

Made this with leftovers from the "crockpot sticky chicken"
This is one of my family's favorite recipes. It's high in sodium though! Hopefully I can get my hands on some low sodium enchilada sauce soon and re-do this.

This is great for leftover turkey also!

Submitted by ENCHANTD

Carbs: 35.7g | Fat: 11.3g | Fiber: 6g | Protein: 26.2g | Calories: 354.5
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