clean and healthy eats
(26 Recipes) Created by IM_GETTIN_THIN
Recipes in this Collection
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Submitted by TRAFFEY Carbs: 6.9g | Fat: 15.2g | Fiber: 3.8g | Protein: 24.2g | Calories: 250.2
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adapted from Clean Eating Magazine Submitted by FIT_ARTIST Carbs: 32.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 7.9g | Calories: 177.8
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Submitted by LILMAMAVT Carbs: 9.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 34.1g | Calories: 242.5
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Submitted by FIT_ARTIST Carbs: 3.9g | Fat: 10.1g | Fiber: 2.4g | Protein: 4.3g | Calories: 115.6
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Submitted by SMURFDOG Carbs: 8g | Fat: 0.4g | Fiber: 2.8g | Protein: 2.3g | Calories: 38.8
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Easy and superb! Submitted by KRAVMAGAGIRL Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.1g | Calories: 68.3
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Serve this black bean salsa at your next potluck. Submitted by JANAE55 Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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This recipe has been marked private.
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this is my adaptation of tosca reno's nut butter dressing she uses with her chicken explosion recipe on page 381 of her book the eat clean diet recharged. I have changed some of the ingredients to suit my taste. I highly reccommend her book. Submitted by IM_GETTIN_THIN Carbs: 6.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 96.9
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Submitted by WYO-MOM Carbs: 23.8g | Fat: 0.7g | Fiber: 3.2g | Protein: 10.1g | Calories: 135.7
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you can put whatever seasonings suit you in this recipe but this is what I used. you can also increase the meat to bean ratio if you want to. this pairs well with pasta and marinara sauce :) this recipe makes 24 large meatballs. one serving equals one meatball [for easier calculations if only eating two or maybe eating four you know?] Submitted by IM_GETTIN_THIN Carbs: 3.7g | Fat: 4.2g | Fiber: 1g | Protein: 4.3g | Calories: 69.8
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Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories! Submitted by TEHAMMER Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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Submitted by STRENUA Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy. Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Submitted by ANGELLYBELLY Carbs: 3.7g | Fat: 14.2g | Fiber: 1.6g | Protein: 12.7g | Calories: 192.8
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Submitted by LEXSPARKIE Carbs: 7.8g | Fat: 22.9g | Fiber: 2.5g | Protein: 27.5g | Calories: 352.3
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Submitted by RSP177 Carbs: 11.1g | Fat: 16.2g | Fiber: 3g | Protein: 16.2g | Calories: 251.8
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Submitted by MRSDIWI Carbs: 3.9g | Fat: 31.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 296.3
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Cookbook creator says: check this to see if there are supposed to be eggs in the recipe or not. Submitted by HEALTHYCHIC Carbs: 26.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.4g | Calories: 141.9
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Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries. Submitted by SHELLTHERUNNER Carbs: 25.3g | Fat: 7.8g | Fiber: 3.6g | Protein: 4.1g | Calories: 177.3
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1. Brown ground beef and drain excess fat Submitted by EMILY_DIPAOLO Carbs: 17.3g | Fat: 18.4g | Fiber: 5.6g | Protein: 15.9g | Calories: 295.2
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Submitted by RUNNINGSLOW Carbs: 25.4g | Fat: 4.3g | Fiber: 7.2g | Protein: 17.2g | Calories: 209.2
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