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Recipe Collections
 

clean and healthy eats

(26 Recipes) Created by IM_GETTIN_THIN

Recipes in this Collection

Very Good 4.4/5
(10 ratings)

Submitted by TRAFFEY

Carbs: 6.9g | Fat: 15.2g | Fiber: 3.8g | Protein: 24.2g | Calories: 250.2
Good 3.0/5
(1 rating)

adapted from Clean Eating Magazine

Submitted by FIT_ARTIST

Carbs: 32.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 7.9g | Calories: 177.8
Very Good 4.3/5
(3 ratings)

Submitted by LILMAMAVT

Carbs: 9.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 34.1g | Calories: 242.5
Incredible! 5.0/5
(5 ratings)

Submitted by FIT_ARTIST

Carbs: 3.9g | Fat: 10.1g | Fiber: 2.4g | Protein: 4.3g | Calories: 115.6
Very Good 4.2/5
(9 ratings)

Submitted by SMURFDOG

Carbs: 8g | Fat: 0.4g | Fiber: 2.8g | Protein: 2.3g | Calories: 38.8
Dehydrator Sweet Potato Chips (Raw)
Very Good 4.8/5
(5 ratings)

Easy and superb!

Submitted by KRAVMAGAGIRL

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.1g | Calories: 68.3
Cowboy Caviar
Very Good 4.5/5
(279 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
This recipe has been marked private.
(no ratings)

this is my adaptation of tosca reno's nut butter dressing she uses with her chicken explosion recipe on page 381 of her book the eat clean diet recharged. I have changed some of the ingredients to suit my taste. I highly reccommend her book.

Submitted by IM_GETTIN_THIN

Carbs: 6.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 1.2g | Calories: 96.9
(no ratings)

Submitted by WYO-MOM

Carbs: 23.8g | Fat: 0.7g | Fiber: 3.2g | Protein: 10.1g | Calories: 135.7
(no ratings)

you can put whatever seasonings suit you in this recipe but this is what I used. you can also increase the meat to bean ratio if you want to. this pairs well with pasta and marinara sauce :) this recipe makes 24 large meatballs. one serving equals one meatball [for easier calculations if only eating two or maybe eating four you know?]

Submitted by IM_GETTIN_THIN

Carbs: 3.7g | Fat: 4.2g | Fiber: 1g | Protein: 4.3g | Calories: 69.8
Very Good 4.2/5
(11 ratings)

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.2/5
(26 ratings)

Submitted by STRENUA

Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Good 3.9/5
(81 ratings)

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
(no ratings)

Submitted by ANGELLYBELLY

Carbs: 3.7g | Fat: 14.2g | Fiber: 1.6g | Protein: 12.7g | Calories: 192.8
(no ratings)

Submitted by LEXSPARKIE

Carbs: 7.8g | Fat: 22.9g | Fiber: 2.5g | Protein: 27.5g | Calories: 352.3
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