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varelse's vegetarian recipe collection

(91 Recipes) Created by VARELSE

Recipes in this Collection

Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
(no ratings)

6 servings per recipe (1/2 cup serving size)

Submitted by VARELSE

Carbs: 23.9g | Fat: 20g | Fiber: 7g | Protein: 5g | Calories: 272.6
(no ratings)

Makes 8 cups (roughly)

Carbs: 12.7g | Fat: 6.9g | Fiber: 2.6g | Protein: 1g | Calories: 111
Incredible! 5.0/5
(2 ratings)

Submitted by JDUBS03

Carbs: 86g | Fat: 9.5g | Fiber: 8.9g | Protein: 18.2g | Calories: 285.4
(no ratings)

Submitted by DREAMERCHICK83

Carbs: 25.2g | Fat: 1.5g | Fiber: 5.7g | Protein: 4.5g | Calories: 119.2
(no ratings)

Spicey Black beans

Submitted by MALEFICENT1964

Carbs: 78.5g | Fat: 0.9g | Fiber: 47.2g | Protein: 28.6g | Calories: 256
Very Good 4.6/5
(10 ratings)

Tastes just like the real thing without all the fat and grease and mess of deep frying.

Submitted by NIKI778

Carbs: 11.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 8.6g | Calories: 100.3
(no ratings)

Carbs: 47.5g | Fat: 2.6g | Fiber: 18.2g | Protein: 14.3g | Calories: 274.8
(no ratings)

Submitted by DELPHIUSBOGUE

Carbs: 27.9g | Fat: 2g | Fiber: 0.9g | Protein: 3.6g | Calories: 146.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.8/5
(5 ratings)

Quick & easy way to cook steel cut oats

Submitted by PITTSBURGHSUE

Carbs: 27g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 140
Taco Style Lentils & Rice
Very Good 4.7/5
(39 ratings)

Submitted by BUDGETMOM

Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
(no ratings)

Submitted by WIXNWAX

Carbs: 25.2g | Fat: 2.4g | Fiber: 7.2g | Protein: 8.4g | Calories: 132
(no ratings)

Yield is 6 cups (serving size is 1 cup).

Carbs: 29.2g | Fat: 7.5g | Fiber: 7.2g | Protein: 9g | Calories: 207.4
(no ratings)

10 1-cup servings

Carbs: 61.2g | Fat: 16.5g | Fiber: 4g | Protein: 21.2g | Calories: 471.1
(no ratings)

Thin slices of Zuchinni replace noodles in this lasagna.

Carbs: 19.1g | Fat: 11.3g | Fiber: 4.2g | Protein: 25g | Calories: 279.3
(no ratings)

Chai Black tea brewed with Edensoy Rice and Soy blend beverage and sweetened with stevia. Spices were bought at a farmer's market pre-mixed but you can mix your own.

Carbs: 81.9g | Fat: 12.6g | Fiber: 2.5g | Protein: 28.8g | Calories: 515.2
(no ratings)

Carbs: 11.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 12.9g | Calories: 116.6
This recipe has been marked private.
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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