varelse's vegetarian recipe collection
(Recipe Collection)

91 Recipes Created by VARELSE

Recipes in this Collection

Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Pumpkin Hummus
(no ratings)
Pumpkin Hummus

6 servings per recipe (1/2 cup serving size)Submitted by VARELSE

Carbs: 23.9g | Fat: 20g | Fiber: 7g | Protein: 5g | Calories: 272.6
Roasted Butternut Squash Soup with Cumin &Lemon
(no ratings)
Roasted Butternut Squash Soup with Cumin &Lemon

Makes 8 cups (roughly)

Carbs: 12.7g | Fat: 6.9g | Fiber: 2.6g | Protein: 1g | Calories: 111
Crock Pot Red Beans and Rice
Incredible! 5.0/5
(2 ratings)
Crock Pot Red Beans and Rice

Submitted by JDUBS03

Carbs: 86g | Fat: 9.5g | Fiber: 8.9g | Protein: 18.2g | Calories: 285.4
Crock Pot Curried cauliflower
(no ratings)
Crock Pot Curried cauliflower

Submitted by DREAMERCHICK83

Carbs: 25.2g | Fat: 1.5g | Fiber: 5.7g | Protein: 4.5g | Calories: 119.2
Mal's Crock Pot Black beans
(no ratings)
Mal's Crock Pot Black beans

Spicey Black beansSubmitted by MALEFICENT1964

Carbs: 78.5g | Fat: 0.9g | Fiber: 47.2g | Protein: 28.6g | Calories: 256
Very Good 4.6/5
(10 ratings)
"Deep Fried" Mushrooms

Tastes just like the real thing without all the fat and grease and mess of deep frying.Submitted by NIKI778

Carbs: 11.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 8.6g | Calories: 100.3
Black Bean Stew in a Crock pot
(no ratings)
Black Bean Stew in a Crock pot

Carbs: 47.5g | Fat: 2.6g | Fiber: 18.2g | Protein: 14.3g | Calories: 274.8
Sourdough Bread
(no ratings)
Sourdough Bread

Submitted by DELPHIUSBOGUE

Carbs: 27.9g | Fat: 2g | Fiber: 0.9g | Protein: 3.6g | Calories: 146.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Overnight Steel Cut Oatmeal
Very Good 4.8/5
(5 ratings)
Overnight Steel Cut Oatmeal

Quick & easy way to cook steel cut oatsSubmitted by PITTSBURGHSUE

Carbs: 27g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 140
Taco Style Lentils & Rice
Very Good 4.7/5
(40 ratings)
Taco Style Lentils & Rice

Submitted by BUDGETMOM

Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
Judys Cooked Dried Chick Peas
(no ratings)
Judys Cooked Dried Chick Peas

Submitted by WIXNWAX

Carbs: 25.2g | Fat: 2.4g | Fiber: 7.2g | Protein: 8.4g | Calories: 132
Chick Pea soup
(no ratings)
Chick Pea soup

Yield is 6 cups (serving size is 1 cup).

Carbs: 29.2g | Fat: 7.5g | Fiber: 7.2g | Protein: 9g | Calories: 207.4
Mac & Cheese w Greens
(no ratings)
Mac & Cheese w Greens

10 1-cup servings

Carbs: 61.2g | Fat: 16.5g | Fiber: 4g | Protein: 21.2g | Calories: 471.1
Lasagna, Zuchinni based (no pasta)
(no ratings)
Lasagna, Zuchinni based (no pasta)

Thin slices of Zuchinni replace noodles in this lasagna.

Carbs: 19.1g | Fat: 11.3g | Fiber: 4.2g | Protein: 25g | Calories: 279.3
Chai Black Tea with Rice & Soymilk blend
(no ratings)
Chai Black Tea with Rice & Soymilk blend

Chai Black tea brewed with Edensoy Rice and Soy blend beverage and sweetened with stevia. Spices were bought at a farmer's market pre-mixed but you can mix your own.

Carbs: 81.9g | Fat: 12.6g | Fiber: 2.5g | Protein: 28.8g | Calories: 515.2
Fajitas - Seitan
(no ratings)
Fajitas - Seitan

Carbs: 11.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 12.9g | Calories: 116.6
This recipe has been marked private.
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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