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Kid-Friendly Meals

(42 Recipes) Created by LINDALEFEBVRE

Recipes in this Collection

Good 3.0/5
(1 rating)

Cookbook creator says: For non-diet sandwiches, use regular bread.

Submitted by LINDALEFEBVRE

Carbs: 19g | Fat: 6g | Fiber: 4g | Protein: 11g | Calories: 170
Cauliflower & Ham Bake
Good 3.7/5
(6 ratings)

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.

Submitted by CYNDIDAVISUSA

Carbs: 7.6g | Fat: 6.5g | Fiber: 3.6g | Protein: 12.5g | Calories: 129.9
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 16g | Fat: 22.5g | Fiber: 6.2g | Protein: 29.2g | Calories: 459.3
Roasted Sage and Tarragon Lamb
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 0.7g | Fat: 35.1g | Fiber: 0.1g | Protein: 36.1g | Calories: 480.9
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)

South Beach phase one

Submitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 12.9g | Fat: 0.2g | Fiber: 5.6g | Protein: 3.2g | Calories: 56.3
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 20.1g | Fat: 16.9g | Fiber: 5.9g | Protein: 45.1g | Calories: 450.2
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 26.6g | Fat: 6g | Fiber: 9.1g | Protein: 5.7g | Calories: 160.1
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 14.1g | Fat: 7.2g | Fiber: 1.8g | Protein: 2.4g | Calories: 124.2
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 10.3g | Fat: 5g | Fiber: 4.6g | Protein: 3.8g | Calories: 91.3
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
(no ratings)

See spicy meatballs in separate section

Submitted by LINDALEFEBVRE

Carbs: 6.3g | Fat: 1.5g | Fiber: 1.7g | Protein: 3.4g | Calories: 47.3
(no ratings)

Submitted by LINDALEFEBVRE

Carbs: 45.2g | Fat: 8.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 299.5
Very Good 4.5/5
(56 ratings)

Easy and good.

Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Incredible! 5.0/5
(1 rating)

Submitted by LINDALEFEBVRE

Carbs: 18.4g | Fat: 5g | Fiber: 7.5g | Protein: 36.6g | Calories: 219.6
Very Good 4.4/5
(11 ratings)

Submitted by KLR397

Carbs: 22.3g | Fat: 10.8g | Fiber: 6.5g | Protein: 18.5g | Calories: 252.2
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Very Good 4.8/5
(12 ratings)

Quick&Easy

Submitted by JEANINEJMH

Carbs: 14.7g | Fat: 10.9g | Fiber: 0.8g | Protein: 13.1g | Calories: 210.9
Broccoli in Cheese Sauce
Very Good 4.8/5
(10 ratings)

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.

Submitted by BUDGETMOM

Carbs: 8.8g | Fat: 6.3g | Fiber: 2.3g | Protein: 8.7g | Calories: 116.8
Good 3.9/5
(7 ratings)

a casserole the whole family will love

Submitted by TELAHMARIE

Carbs: 12.8g | Fat: 9.1g | Fiber: 0.6g | Protein: 23.8g | Calories: 231.8
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